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src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/07\/S__111886356.jpg\" contenteditable=\"false\"><br><\/p><p><br><\/p><p><strong>\u300c\u6bcf\u4e00\u53e3\u9ebb\u7cec\uff0c\u90fd\u662f\u5c0d\u5e73\u51e1\u751f\u6d3b\u6700\u6df1\u60c5\u7684\u544a\u767d\u300d<\/strong><\/p><p>\u60f3\u8981\u9ad4\u9a57\u9019\u4efd\u5e78\u798f\u611f\u7684\u670b\u53cb\uff0c\u8d95\u5feb\u900f\u904e\u6728\u8349\u9ebb\u7cec\u7dda\u4e0a\u8a02\u8cfc\uff0c\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u5099\u597d\u9019\u4efd\u751c\u871c\u88dc\u7d66\u5427\uff01<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/694\/889\/dda\/694889dda0094e5bb214ad81bd99e26c.jpg","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1054-q","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/07\/11 14:45","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1054\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1054\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1054\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1054-q"}]},{"id":1042,"title":"\u60c5\u4eba\u8702\u871c-\u8702\u871c\u64e0\u58d3\u74f6\u63a8\u85a6\uff0c\u8f15\u9b06\u4eab\u53d7\u6ef4\u6ef4\u7d14\u7cb9\u7684\u6fc3\u90c1\u9f8d\u773c\u871c","desc":"<p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110190612.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u5168\u806f\u7d14\u8702\u871c\u6311\u9078\u653b\u7565\uff1a\u5bb6\u5ead\u5fc5\u5099\uff01<\/strong><\/p><p>\u5728\u8b1b\u6c42\u98f2\u98df\u5065\u5eb7\u7684\u73fe\u4ee3\uff0c\u8702\u871c\u65e9\u5df2\u6210\u70ba\u6211\u5bb6\u5eda\u623f\u4e0d\u53ef\u6216\u7f3a\u7684\u300c\u5929\u7136\u751c\u5473\u5291\u300d<\/p><p>\u8eab\u70ba\u5169\u500b\u5b69\u5b50\u7684\u5abd\uff0c\u6211\u5c0d\u98df\u54c1\u7684\u6311\u9078\u975e\u5e38\u56b4\u683c\uff0c\u7562\u7adf\u662f\u8981\u8b93\u5bb6\u4eba\u6bcf\u5929\u651d\u53d6\u7684\u6771\u897f\uff0c\u6210\u5206\u5fc5\u9808\u7d14\u7cb9\uff01<\/p><p>\u6700\u8fd1\u5728\u901b\u5168\u806f\u6642\uff0c\u767c\u73fe\u4e86\u9019\u6b3e\u300c\u60c5\u4eba\u8702\u871c\u300d<strong>\uff0c\u5b83\u5728\u7db2\u8def\u4e0a\u64c1\u6709\u6975\u9ad8\u7684\u8a0e\u8ad6\u5ea6\u3002\u4eca\u5929\u5c31\u4ee5\u81ea\u8eab\u7d93\u9a57\uff0c\u6574\u7406\u4e00\u4efd<\/strong>\u5168\u806f\u8702\u871c\u6311\u9078\u61f6\u4eba\u5305\uff0c\u5e36\u5927\u5bb6\u958b\u7bb1\u9019\u6b3e\u7372\u5f97<strong>\u98df\u54c1\u7c73\u5176\u6797 iTQi 3\u661f\u734e\u7ae0<\/strong>\u7684\u9802\u7d1a\u597d\u871c\uff0c\u770b\u770b\u70ba\u4ec0\u9ebc\u5b83\u80fd\u6210\u70ba\u5168\u806f\u8702\u871c\u63a8\u85a6\u7684\u9996\u9078\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110330002_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83c\udf6f \u5168\u806f\u8702\u871c\u61f6\u4eba\u5305\uff1a\u5982\u4f55\u6311\u9078\u300c\u771f\u300d\u8702\u871c\uff1f<\/strong><\/h2><p>\u5f88\u591a\u4eba\u5728\u8d85\u5e02\u770b\u8457\u7433\u746f\u6eff\u76ee\u7684\u8702\u871c\uff0c\u537b\u4e0d\u77e5\u9053\u5f9e\u4f55\u4e0b\u624b\uff0c\u9019\u88e1\u5e6b\u5927\u5bb6\u6574\u7406\u5e7e\u500b\u6311\u9078\u95dc\u9375\uff1a<\/p><ul><li><p><strong>\u771f\u5047\u8702\u871c\u600e\u9ebc\u5206\u8fa8\uff1f<\/strong>\uff1a\u7d14\u8702\u871c\u542b\u6709\u5929\u7136\u9175\u7d20\u3001\u82b1\u7c89\u8207\u7926\u7269\u8cea\uff0c\u89c0\u5bdf\u8272\u6fa4\uff0c\u512a\u8cea\u7684\u9f8d\u773c\u871c\u5448\u7425\u73c0\u8272\u4e14\u6676\u7469\u5254\u900f\uff1b\u6416\u6643\u5f8c\u82e5\u7522\u751f\u7d30\u7dfb\u6ce1\u6cab\u4e14\u6d88\u6563\u6162\uff0c\u901a\u5e38\u70ba\u7d14\u871c\uff1b\u6b64\u5916\uff0c\u770b\u6210\u5206\u6a19\u793a\u662f\u5426\u70ba <strong>100% \u7d14\u8702\u871c<\/strong>\uff0c\u6709\u7121\u6dfb\u52a0\u8272\u7d20\u3001\u9999\u6599\u6216\u679c\u7cd6<\/p><\/li><li><p><strong>\u5168\u806f\u7d14\u8702\u871c\u6311\u9078\u6307\u5357<\/strong>\uff1a\u5efa\u8b70\u9078\u64c7\u6709\u570b\u969b\u8a8d\u8b49\uff08\u5982 iTQi 3\u661f\u734e\u7ae0\uff09\u7684\u54c1\u724c\uff0c\u54c1\u8cea\u66f4\u6709\u4fdd\u969c<\/p><\/li><li><p><strong>\u60c5\u4eba\u8702\u871c\u8a55\u50f9<\/strong>\uff1a\u9019\u662f\u6211\u76ee\u524d\u559d\u904e\u53e3\u611f\u6700\u7dbf\u5bc6\u5982\u7d72\u7da2\u7684\u8702\u871c\uff0c\u5b8c\u5168\u6c92\u6709\u4e00\u822c\u4eba\u5de5\u871c\u7684\u6b7b\u751c\u611f\uff0c\u9999\u6c23\u5c64\u6b21\u8c50\u5bcc\uff0c\u975e\u5e38\u63a8\u85a6\u4f5c\u70ba\u5bb6\u4e2d\u5e38\u5099\u54c1<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110330000_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83c\udf6f \u60c5\u4eba\u8702\u871c vs. \u5e02\u552e\u4ed6\u724c\u8702\u871c\uff1a\u5c08\u696d\u5be6\u6e2c\u8a55\u6bd4<\/strong><\/h2><p>\u5e02\u9762\u4e0a\u7684\u8702\u871c\u4e94\u82b1\u516b\u9580\uff0c\u6709\u4e9b\u770b\u8d77\u4f86\u5f88\u6fc3\uff0c\u5403\u8d77\u4f86\u537b\u53ea\u6709\u679c\u7cd6\u5473\uff1b\u6709\u4e9b\u5247\u662f\u904e\u5ea6\u52a0\u5de5\uff0c\u5931\u53bb\u4e86\u8702\u871c\u8a72\u6709\u7684\u9999\u6c23<\/p><p>\u6211\u5c07\u5bb6\u4e2d\u5e38\u7528\u7684\u5e7e\u6b3e\u4ed6\u724c\u8702\u871c\u8207\u300c\u60c5\u4eba\u8702\u871c\u300d\u9032\u884c\u4e86\u7c21\u55ae\u7684\u8a55\u6bd4\uff1a<\/p><table><thead><tr><th><p><strong>\u8a55\u6bd4\u9805\u76ee<\/strong><\/p><\/th><th><p><strong>\u5e02\u552e\u4e00\u822c\u679c\u7cd6\u871c\/\u6df7\u8abf\u871c<\/strong><\/p><\/th><th><p><strong>\u4e00\u822c\u5e02\u552e\u9f8d\u773c\u871c<\/strong><\/p><\/th><th><p><strong>\u60c5\u4eba\u8702\u871c (\u7279\u6fc3\u9f8d\u773c\u8702\u871c)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p><strong>\u6210\u5206<\/strong><\/p><\/td><td><p>\u591a\u6dfb\u52a0\u679c\u7cd6\u3001\u9999\u6599<\/p><\/td><td><p>\u6a19\u793a\u6a21\u7cca<\/p><\/td><td><p><strong>100% \u7d14\u8702\u871c (\u7121\u6dfb\u52a0)<\/strong><\/p><\/td><\/tr><tr><td><p><strong>\u53e3\u611f<\/strong><\/p><\/td><td><p>\u751c\u81a9\u3001\u6b7b\u751c\uff0c\u5589\u56a8\u4e0d\u9069<\/p><\/td><td><p>\u751c\u5ea6\u8f03\u9ad8\uff0c\u5c64\u6b21\u5c11<\/p><\/td><td><p><strong>\u5982\u7d72\u7da2\u822c\u7dbf\u5bc6\uff0c\u6fc3\u90c1\u4e0d\u81a9<\/strong><\/p><\/td><\/tr><tr><td><p><strong>\u9999\u6c23<\/strong><\/p><\/td><td><p>\u5316\u5b78\u9999\u6c23\u660e\u986f<\/p><\/td><td><p>\u6709\u82b1\u9999\u4f46\u6613\u6563<\/p><\/td><td><p><strong>\u6fc3\u90c1\u9f8d\u773c\u82b1\u9999\uff0c\u9918\u97fb\u60a0\u9577<\/strong><\/p><\/td><\/tr><tr><td><p><strong>\u8a8d\u8b49<\/strong><\/p><\/td><td><p>\u7121<\/p><\/td><td><p>\u570b\u5167\u8a8d\u8b49<\/p><\/td><td><p><strong>\u570b\u969b iTQi \u98df\u54c1\u7c73\u5176\u6797 3 \u661f<\/strong><\/p><\/td><\/tr><\/tbody><\/table><p><strong>\u8a55\u6bd4\u5fc3\u5f97\uff1a<\/strong> \u8a31\u591a\u4ed6\u724c\u8702\u871c\u5728\u6c96\u6ce1\u98f2\u54c1\u6642\uff0c\u5bb9\u6613\u51fa\u73fe\u300c\u524d\u5473\u5f88\u751c\u3001\u5f8c\u5473\u537b\u6c92\u9999\u6c23\u300d\u7684\u554f\u984c\uff0c\u800c\u300c\u60c5\u4eba\u8702\u871c\u300d\u52dd\u51fa\u7684\u95dc\u9375\u5728\u65bc\u90a3\u7a2e\u300c\u7279\u6fc3\u300d\u7684\u5c64\u6b21\u611f\uff0c\u90a3\u662f\u4e00\u7a2e\u6e3e\u539a\u3001\u7d14\u7cb9\u7684\u9f8d\u773c\u82b1\u871c\u9999\uff0c\u559d\u5b8c\u5f8c\u7559\u5728\u820c\u5c16\u7684\u679c\u9999\u975e\u5e38\u81ea\u7136\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5b83\u80fd\u7372\u5f97 iTQi 3 \u661f\u734e\u7ae0\u7684\u539f\u56e0<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110329999_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83d\uded2 \u60c5\u4eba\u8702\u871c\u958b\u7bb1\uff1a\u64e0\u58d3\u74f6 vs. \u6876\u88dd\u871c\u600e\u9ebc\u8cb7\uff1f<\/strong><\/h2><p>\u9019\u6b21\u6211\u4e00\u6b21\u5165\u624b\u4e86\u5169\u6b3e\u7522\u54c1\uff1a<strong>156g \u9f8d\u773c\u8702\u871c\u64e0\u58d3\u74f6<\/strong>\u8207 <strong>1500g \u7279\u6fc3\u9f8d\u773c\u8702\u871c\u6876\u88dd<\/strong><\/p><p>\u5169\u8005\u90fd\u5728\u5168\u806f\u67b6\u4e0a\u53ef\u4ee5\u76f4\u63a5\u8cb7\u5230\uff0c\u771f\u7684\u8d85\u7d1a\u65b9\u4fbf\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110330001_0.jpg\" contenteditable=\"false\"><br><\/p><h3><strong>1. \u9f8d\u773c\u8702\u871c\u64e0\u58d3\u871c\uff1a\u5165\u9580\u9ad4\u9a57\u7684\u6700\u4f73\u9078\u64c7<\/strong><\/h3><p>\u5c0d\u65bc\u525b\u63a5\u89f8\u7d14\u8702\u871c\uff0c\u6216\u662f\u9700\u8981\u96a8\u8eab\u651c\u5e36\u3001\u653e\u5165\u5305\u5305\u7684\u65cf\u7fa4\uff0c\u9019\u6b3e <strong>156g \u8702\u871c\u64e0\u58d3\u74f6<\/strong>\u7d55\u5c0d\u662f\u9996\u9078<\/p><ul><li><p><strong>\u512a\u9ede<\/strong>\uff1a\u4e0d\u6cbe\u624b\u8a2d\u8a08\uff0c\u96a8\u624b\u64e0\u58d3\u5c31\u80fd\u6dcb\u5728\u9b06\u9905\u3001\u512a\u683c\u4e0a\uff0c\u5b8c\u5168\u4e0d\u72fc\u72fd\u3002<\/p><\/li><li><p><strong>\u4f7f\u7528\u5834\u666f<\/strong>\uff1a\u4e0a\u73ed\u65cf\u4e0b\u5348\u8336\u3001\u5c0f\u670b\u53cb\u9ede\u5fc3\u6642\u9593\uff0c\u8f15\u8f15\u4e00\u58d3\uff0c\u7f8e\u5473\u5373\u9054\u3002<\/p><\/li><\/ul><h3><strong>2. \u7279\u6fc3\u9f8d\u773c\u6876\u88dd\u871c\uff1a\u7cbe\u6253\u7d30\u7b97\u7684\u5bb6\u5ead\u5347\u7d1a\u6b3e<\/strong><\/h3><p>\u82e5\u662f\u50cf\u6211\u5bb6\u4e00\u6a23\uff0c\u5c0f\u670b\u53cb\u6bcf\u5929\u65e9\u4e0a\u90fd\u8981\u559d\u4e00\u676f\u8702\u871c\u6c34\uff0c\u6216\u662f\u71b1\u611b\u70f9\u98ea\u70d8\u7119\uff0c<strong>1500g \u5927\u6876\u88dd<\/strong>\u7d55\u5c0d\u662f\u6027\u50f9\u6bd4\u4e4b\u738b\uff01<\/p><ul><li><p><strong>\u512a\u9ede<\/strong>\uff1a\u55ae\u50f9\u66f4\u5be6\u60e0\uff0c\u4efd\u91cf\u5145\u8db3\uff0c\u600e\u9ebc\u7528\u90fd\u4e0d\u5fc3\u75bc<\/p><\/li><li><p><strong>\u4f7f\u7528\u5834\u666f<\/strong>\uff1a\u5168\u5bb6\u4eba\u7684\u8702\u871c\u6c34\u88dc\u7d66\u3001\u71c9\u716e\u6599\u7406\u3001\u9183\u88fd\u8089\u54c1\uff0c\u5bb9\u91cf\u5927\u3001\u7528\u5f97\u4e45<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110338059_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83d\udc69\u200d\ud83c\udf73 \u79c1\u623f\u98df\u8b5c\uff1a\u8702\u871c\u70e4\u96de\u7fc5\uff08\u5728\u5bb6\u4e5f\u80fd\u505a\u51fa\u7684\u4e94\u661f\u7f8e\u5473\uff09<\/strong><\/h2><p>\u8702\u871c\u9664\u4e86\u6ce1\u6c34\uff0c\u62ff\u4f86\u505a\u83dc\u4e5f\u662f\u4e00\u7d55\uff01\u8702\u871c\u5929\u7136\u7684\u679c\u7cd6\u6210\u5206\u80fd\u8b93\u8089\u8cea\u66f4\u6ed1\u5ae9\uff0c\u4e14\u8272\u6fa4\u91d1\u9ec3\u8a98\u4eba<\/p><p><strong>\u6e96\u5099\u98df\u6750\uff1a<\/strong><\/p><ul><li><p>\u4e8c\u7bc0\u7fc5\uff1a10-12 \u652f<\/p><\/li><li><p>\u60c5\u4eba\u9f8d\u773c\u8702\u871c\uff1a2 \u5927\u5319<\/p><\/li><li><p>\u91ac\u6cb9\uff1a2 \u5927\u5319<\/p><\/li><li><p>\u849c\u672b\u3001\u80e1\u6912\u7c89\uff1a\u9069\u91cf<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110190609_0.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u4f5c\u6cd5\uff1a<\/strong><\/p><ol><li><p>\u5c07\u8702\u871c\u3001\u91ac\u6cb9\u3001\u849c\u672b\u6df7\u5408\u6210\u91ac\u6c41\uff0c\u8207\u6d17\u6de8\u7684\u96de\u7fc5\u5145\u5206\u652a\u62cc<\/p><\/li><li><p>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u9183\u88fd\u81f3\u5c11 2 \u5c0f\u6642\uff08\u6642\u9593\u8d8a\u9577\u8d8a\u5165\u5473\uff09<\/p><\/li><li><p>\u70e4\u7bb1\u9810\u71b1 200\u00b0C\uff0c\u5c07\u96de\u7fc5\u6392\u653e\u6574\u9f4a\uff0c\u70e4\u7d04 20-25 \u5206\u9418<\/p><\/li><li><p>\u6700\u5f8c 5 \u5206\u9418\u53ef\u4ee5\u518d\u5237\u4e0a\u4e00\u5c64\u8584\u8584\u7684\u8702\u871c\uff0c\u8b93\u8868\u76ae\u5448\u73fe\u7d55\u7f8e\u4eae\u8272\uff0c\u5373\u53ef\u51fa\u7210\uff01<\/p><\/li><\/ol><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110190611_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83c\udf1f \u70ba\u4ec0\u9ebc\u6211\u5f37\u529b\u63a8\u85a6\u300c\u60c5\u4eba\u8702\u871c\u300d\uff1f<\/strong><\/h2><p>\u8eab\u70ba\u5abd\u5abd\uff0c\u6211\u6700\u770b\u91cd\u7684\u5c31\u662f\u5b83\u7684\u5b89\u5168\u6027\u8207\u98a8\u5473<\/p><ul><li><p><strong>100% 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src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110338060_0.jpg\" contenteditable=\"false\">\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p><blockquote><p>\u300c\u6700\u597d\u7684\u8702\u871c\uff0c\u662f\u8b93\u820c\u5c16\u611f\u53d7\u5230\u90a3\u4efd\u6e90\u81ea\u5927\u81ea\u7136\u7684\u6eab\u67d4\u8207\u7d14\u7cb9\u300d<\/p><\/blockquote><h2><strong>\u5168\u806f\u8702\u871c\u63a8\u85a6\u7e3d\u7d50<\/strong><\/h2><p>\u5982\u679c\u4f60\u9084\u5728\u5c0b\u627e\u9ad8\u54c1\u8cea\u7684\u7d14\u8702\u871c\uff0c\u5225\u518d\u7336\u8c6b\u4e86\uff01<strong>\u60c5\u4eba\u8702\u871c<\/strong>\u4e0d\u50c5\u64c1\u6709 <strong>iTQi 3\u661f\u98df\u54c1\u7c73\u5176\u6797\u8a8d\u8b49<\/strong>\u7684\u5c08\u696d\u4fdd\u8b49\uff0c\u66f4\u6709\u8457\u6fc3\u90c1\u7d14\u7cb9\u7684\u9999\u6c23\u8207\u53e3\u611f<\/p><ul><li><p><strong>\u60f3\u5148\u5617\u8a66\u53e3\u5473\uff1f<\/strong> \u8cb7 <strong>156g 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Line:mininetu<\/p><p><br><\/p><p><br><\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/994\/95c\/5eb\/99495c5eb3194c9da7eb4f8167de7961.jpg","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1042-f02def","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/07\/01 15:46","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1042\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1042\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1042\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1042-f02def"}]},{"id":1033,"title":"\u4e00\u6c11\u6cb9\u689d\u5821\uff5c\u5927\u91cc\u597d\u5403\u65e9\u9910\u5e97\u63a8\u85a6\uff0c\u73fe\u70b8\u9165\u9999\u8207\u7092\u9eb5\u7684\u9748\u9b42\u78b0\u649e\uff01","desc":"<p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706735.jpg\" 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src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706744.jpg\" 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src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706749_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\u672c\u6b21\u958b\u7bb1\u6e05\u55ae\uff1a<\/h3><ul><li><p><strong>5\u4efd\u6cb9\u689d\u5821<\/strong>\uff1a\u53e3\u611f\u6975\u4f73\uff0c\u9165\u8106\u4e0d\u6cb9\uff0c\u5167\u9921\u8c50\u5bcc<\/p><\/li><li><p><strong>\u5169\u676f\u98f2\u6599<\/strong>\uff1a\u642d\u914d\u6fc3\u9187\u7684\u5976\u8336\u548c\u7d05\u8336\uff0c\u89e3\u81a9\u53c8\u6eff\u8db3<\/p><\/li><li><p><strong>\u4e00\u4efd\u7092\u9eb5<\/strong>\uff1a\u7d55\u5c0d\u8981\u52a0\u4e0a\u53f0\u4e2d\u4eba\u7684\u8056\u6c34\u2014\u2014\u8fa3\u6912\u91ac\uff01<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706738_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u7e3d\u7d50\uff1a\u53f0\u4e2d\u50b3\u7d71\u65e9\u9910\u63a8\u85a6\u65b0\u5730\u6a19<\/strong><\/h2><p>\u5982\u679c\u4f60\u9084\u5728\u5c0b\u627e\u597d\u5403\u7684\u53f0\u4e2d\u53f0\u5f0f\u65e9\u9910\u5206\u4eab\uff0c\u6216\u8005\u5c0d\u65bc\u300c\u6cb9\u689d\u5275\u610f\u5c0f\u5403\u300d\u6709\u8457\u7121\u9650\u597d\u5947\uff0c\u90a3\u4e00\u5b9a\u8981\u4f86\u5927\u91cc\u8d70\u4e00\u8d9f<\/p><p>\u9019\u4e0d\u50c5\u662f\u4e00\u4efd\u65e9\u9910\uff0c\u66f4\u662f\u4e00\u7a2e\u5c0d\u65bc\u50b3\u7d71\u53f0\u5f0f\u98a8\u5473\u7684\u5275\u65b0\u6f14\u7e79<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706750_0.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u4e00\u6c11\u6cb9\u689d\u5821<\/strong>\uff0c\u9019\u5bb6\u5e97\u6210\u529f\u6536\u670d\u4e86\u6211\u5011\u5168\u5bb6\u4eba\u7684\u80c3\uff0c\u5b83\u7528\u6700\u55ae\u7d14\u7684\u98df\u6750\uff0c\u505a\u51fa\u4e86\u4e0d\u5e73\u51e1\u7684\u5c64\u6b21\uff0c\u7d55\u5c0d\u503c\u5f97\u4f60\u4e00\u8a66\u518d\u8a66<\/p><p>\u8a18\u5f97\u65e9\u4e00\u9ede\u53bb\u9ede\u9910\uff0c\u7562\u7adf\u9019\u7a2e\u8b93\u4eba\u9b42\u727d\u5922\u7e08\u7684\u9165\u9999\uff0c\u53ef\u662f\u7a0d\u5fae\u6162\u4e00\u9ede\uff0c\u559c\u6b61\u7684\u53e3\u5473\u5c31\u6703\u8ce3\u5149\u5149\u7684\u5440\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__110706737_0.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u5e97\u5bb6\u8cc7\u8a0a\uff1a<\/strong><\/p><ul><li><p><strong>\u95dc\u9375\u5b57\u641c\u5c0b\uff1a<\/strong> \u4e00\u6c11\u6cb9\u689d\u5821\u8a55\u50f9\u3001\u53f0\u4e2d\u5927\u91cc\u65e9\u9910\u63a8\u85a6\u3001\u53f0\u4e2d\u6cb9\u689d\u5c0f\u5403\u63a8\u85a6<\/p><\/li><li><p><strong>\u8cbc\u5fc3\u63d0\u9192\uff1a<\/strong> \u5efa\u8b70\u65e9\u9ede\u524d\u5f80\uff0c\u4ee5\u514d\u71b1\u9580\u53e3\u5473\u63d0\u65e9\u552e\u7f44\u5594\uff01<\/p><\/li><\/ul><p>\u9080\u7a3f\u806f\u7d61\uff1akomi.minnie@gmail.com Line:mininetu<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a3\/e24\/28a\/6a3e2428a9cfb951807977.png","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1033-c73c65","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/06\/26 15:03","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1033\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1033\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1033\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1033-c73c65"}]},{"id":1027,"title":"\u5feb\u624b\u65e9\u9910\u4e0d\u5065\u5eb7\uff1f\u71df\u990a\u5e2b\u7684\u79d8\u5bc6\u6b66\u5668\uff0c\u628a\u5b69\u5b50\u611b\u5403\u7684\u71df\u990a\u85cf\u9032\u62ab\u85a9\u88e1","desc":"<p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109043715.jpg\" contenteditable=\"false\"><br><\/p><p>\u8eab\u70ba\u5169\u500b\u5b69\u5b50\u7684\u5abd\u5abd\uff0c\u65e9\u6668\u7684\u6642\u5149\u7c21\u76f4\u662f\u4e00\u5834\u9650\u6642\u6311\u6230\u8cfd<\/p><p>\u9b27\u9418\u4e00\u97ff\uff0c\u5169\u59ca\u59b9\u5728\u5e8a\u4e0a\u8cf4\u5e8a\u3001\u7a7f\u8863\u670d\u627e\u4e0d\u5230\u896a\u5b50\uff0c\u800c\u6211\u5247\u5728\u5eda\u623f\u8207\u300c\u65e9\u9910\u7684\u5169\u96e3\u300d\u5c0d\u6297\u2014\u2014\u5916\u9762\u7684\u65e9\u9910\u5e97\u9078\u64c7\u591a\uff0c\u4f46\u770b\u8457\u90a3\u4e9b\u4e0d\u77e5\u9053\u4f86\u6e90\u7684\u6dfb\u52a0\u7269\uff0c\u5fc3\u88e1\u7e3d\u662f\u6709\u9ede\u4e0d\u5b89\uff1b\u81ea\u5df1\u52d5\u624b\u505a\u5427\uff0c\u6642\u9593\u53c8\u6839\u672c\u4e0d\u5920\uff0c\u9084\u6c92\u958b\u706b\u5b69\u5b50\u5c31\u6e96\u5099\u8981\u8d95\u8457\u8981\u4e0a\u5b78\uff0c\u4ee5\u5f80\u7e3d\u662f\u8cb7\u9eb5\u5305\u4f86\u89e3\u6c7a<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035544_0.jpg\" 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\u4e0b\u3002\u9019\u662f\u8b93\u9905\u76ae\u9165\u8106\u7684\u95dc\u9375\uff0c\u7d55\u5c0d\u4e0d\u80fd\u7701\uff01\u5efa\u8b70\u6b63\u53cd\u9762\u90fd\u8981\u5674\u6c34\u5537\uff0c\u9019\u6a23\u9905\u76ae\u6703\u66f4\u5747\u52fbQ\u5f48<\/p><\/li><\/ol><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035543_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035541_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u52a0\u71b1\u65b9\u5f0f\uff1a\u96a8\u5fc3\u5207\u63db\uff0c\u4e94\u5206\u9418\u4e0a\u684c<\/strong><\/h2><p>\u7576\u770b\u5230\u8d77\u53f8\u5495\u5695\u5695\u5730\u5192\u6ce1\u3001\u908a\u7de3\u5448\u73fe\u51fa\u8a98\u4eba\u7684\u91d1\u9ec3\u8272\u6fa4\u6642\uff0c\u5c31\u77e5\u9053\u9019\u4efd\u5b8c\u7f8e\u7684\u65e9\u9910\u5b8c\u6210\u5566\uff01<\/p><ul><li><p><strong>\u6c23\u70b8\u934b\u6d3e\uff08\u8ffd\u6c42\u9165\u8106\u7126\u9999\uff09\uff1a<\/strong>&nbsp;\u6c23\u70b8\u934b\u7684\u5faa\u74b0\u71b1\u98a8\u80fd\u8b93\u8d77\u53f8\u77ac\u9593\u878d\u5316\uff0c\u7522\u751f\u8ff7\u4eba\u7684\u7126\u9999\u3002\u5c07\u9000\u51b0\u5b8c\u6210\u4e14\u5674\u597d\u6c34\u7684\u62ab\u85a9\u76f4\u63a5\u653e\u5165\uff0c\u8a2d\u5b9a&nbsp;<strong>200\u00b0C \u52a0\u71b1 5 \u5206\u9418\uff0c<\/strong>\u6c23\u70b8\u934b\u80fd\u8b93\u9905\u76ae\u8fc5\u901f\u9165\u5316\uff0c\u5c0d\u65bc\u8ffd\u6c42\u300c\u9905\u76ae\u7126\u9999\u8106\u53e3\u300d\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u9019\u662f\u6700\u6709\u6548\u7387\u3001\u6700\u53d7\u6b61\u8fce\u7684\u9078\u64c7<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035540_0.jpg\" contenteditable=\"false\"><br><\/p><ul><li><p><strong>\u70e4\u7bb1\u6d3e\uff08\u8ffd\u6c42\u6eab\u6f64\u53e3\u611f\uff09\uff1a<\/strong>&nbsp;\u70e4\u7bb1\u5247\u80fd\u8b93\u62ab\u85a9\u7684\u53d7\u71b1\u66f4\u5747\u52fb\uff0c\u5448\u73fe\u51fa\u98df\u6750\u539f\u6709\u7684\u6fd5\u6f64\u9bae\u7f8e\uff0c\u8a18\u5f97\u4e00\u5b9a\u8981\u300c\u5148\u9810\u71b1\u300d\uff0c\u8b93\u70e4\u7bb1\u5167\u90e8\u6eab\u5ea6\u9054\u5230\u7a69\u5b9a\uff0c\u63a5\u8457\u5c07\u62ab\u85a9\u653e\u5165\u8a2d\u5b9a&nbsp;<strong>200\u00b0C \u52a0\u71b1 5 \u5206\u9418<\/strong>\u3002\u70e4\u7bb1\u52a0\u71b1\u51fa\u7684\u62ab\u85a9\uff0c\u8d77\u53f8\u878d\u5316\u5f97\u66f4\u52a0\u6eab\u6f64\u98fd\u6eff\uff0c\u9905\u76ae\u4e5f\u6703\u5e36\u6709\u4e00\u7a2e\u7d2e\u5be6\u7684\u8cea\u5730\uff0c\u9069\u5408\u7d30\u7d30\u54c1\u5690\u98df\u6750\u9999\u6c23<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035539_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u5b69\u5b50\u7684\u771f\u5be6\u53cd\u61c9\uff1a\u9019\u62ab\u85a9\u6709\u9b54\u6cd5\u55ce\uff1f<\/strong><\/h2><p>\u6211\u5bb6\u90a3\u5169\u500b\u5e73\u6642\u5403\u65e9\u9910\u6162\u541e\u541e\u7684\u5bf6\u8c9d\uff0c\u7b2c\u4e00\u6b21\u5617\u8a66\u5f8c\u773c\u775b\u90fd\u4eae\u4e86\uff0c\u9084\u554f\u6211\uff1a\u300c\u5abd\u5abd\uff0c\u660e\u5929\u65e9\u9910\u9084\u53ef\u4ee5\u5403\u9019\u500b\u55ce\uff1f\u300d\u65e9\u9910\u5c45\u7136\u53ef\u4ee5\u5403\u62ab\u85a9\uff0c\u7c21\u76f4\u4e0d\u53ef\u601d\u8b70<\/p><p>\u770b\u8457\u5979\u5011\u4e00\u53e3\u63a5\u4e00\u53e3\uff0c\u5403\u5230\u9023\u908a\u908a\u90fd\u6368\u4e0d\u5f97\u6d6a\u8cbb\uff0c\u6211\u5c31\u77e5\u9053\u9019\u6b3e\u62ab\u85a9\u771f\u7684\u8d0f\u4e86!! WAKUP \u7684\u7528\u6599\u975e\u5e38\u5be6\u5728\uff0c\u6bcf\u4e00\u53e3\u90fd\u80fd\u5403\u5230\u771f\u6750\u5be6\u6599\u7684\u8aa0\u610f<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035532_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u4e94\u7a2e\u53e3\u5473\uff0c\u8f2a\u8457\u5403\u4e5f\u4e0d\u6703\u81a9<\/strong><\/h2><ul><li><p><strong>\u9192\u9223\u539a-\u7194\u5ca9\u746a\u683c\u9e97\u7279<\/strong>\uff1a\u6d77\u85fb\u9223\u914d\u65b9\uff0c\u6211\u5011\u5bb6\u6700\u611b\u7b2c\u4e00\u540d\uff0c\u7d93\u5178\u4e0d\u6557\u6b3e\uff0c\u756a\u8304\u7d05\u91ac\u914d\u4e0a\u96d9\u8d77\u53f8\uff0c\u9e79\u9999\u6fc3\u90c1\uff0c\u6dfb\u52a0\u6d77\u85fb\u9223\uff0c\u662f\u5b69\u5b50\u63a5\u53d7\u5ea6\u6700\u9ad8\u7684\u4e00\u6b3e<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035545_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035538_0.jpg\" contenteditable=\"false\"><br><\/p><ul><li><p><strong>\u9632\u8b77\u7f69-\u767d\u91ac\u8548\u83c7\u9ed1\u677e\u9732<\/strong>\uff1a\u03b2-\u8461\u805a\u91a3\u914d\u65b9\uff0c\u9019\u662f\u5927\u4eba\u4e5f\u6703\u611b\u4e0a\u7684\u9ad8\u7d1a\u98a8\u5473\uff01\u677e\u9732\u5976\u8102\u767d\u91ac\u975e\u5e38\u9999\uff0c\u8548\u83c7\u8207\u8d77\u53f8\u7d55\u914d\uff0c\u6dfb\u52a0 \u03b2-\u8461\u805a\u91a3\uff0c\u662f\u6211\u5011\u5bb6\u56de\u8cfc\u7387\u5f88\u9ad8\u7684\u4e00\u6b3e<\/p><\/li><\/ul><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035536_0.jpg\" contenteditable=\"false\"><br><\/p><ul><li><p><strong>\u5927\u529b\u58eb-\u9999\u8349\u96d9\u86cb\u5ae9\u96de<\/strong>\uff1a\u86cb\u767d\u914d\u65b9\uff0c\u9999\u8349\u96de\u8089\u642d\u914d\u9d6a\u9d89\u86cb\u8207\u86cb\u7d72\uff0c\u53e3\u611f\u5f88\u6709\u5c64\u6b21\uff0c\u6dfb\u52a0\u5927\u8c46\u86cb\u767d\uff0c\u5403\u8d77\u4f86\u5f88\u6eff\u8db3<\/p><\/li><\/ul><p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b<img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035535_0.jpg\" contenteditable=\"false\"><br><\/p><ul><li><p><strong>\u667a\u591a\u661f-\u7d05\u91ac\u7e96\u852c\u70e4\u5ae9\u725b<\/strong>\uff1aDHA\u85fb\u7c89\u914d\u65b9\uff0c\u7d05\u91ac\u642d\u4e0a\u9bae\u5ae9\u725b\u8089\u8ddf\u8c50\u5bcc\u7684\u7e96\u852c\uff0c\u6dfb\u52a0 DHA \u85fb\u7c89\uff0c\u4e0d\u7528\u6015\u5b69\u5b50\u4e0d\u5403\u83dc\uff0c\u56e0\u70ba\u5728\u62ab\u85a9\u88e1\u5979\u5011\u901a\u901a\u90fd\u5403\u5149\u4e86<\/p><\/li><\/ul><p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b<img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035534_0.jpg\" contenteditable=\"false\"><br><\/p><ul><li><p><strong>\u4eae\u6676\u9752-\u9752\u91ac\u85fb\u9e7d\u9baa\u9b5a<\/strong>\uff1a\u8449\u9ec3\u7d20\u914d\u65b9\uff0c\u9752\u91ac\u9999\u6c23\u5341\u8db3\uff0c\u9baa\u9b5a\u3001\u86e4\u870a\u8207\u7389\u7c73\u7684\u7d44\u5408\u975e\u5e38\u6e05\u723d\uff0c\u9905\u76ae\u6dfb\u52a0\u7da0\u85fb\u7c89\uff0c\u4e26\u542b\u6709\u8449\u9ec3\u7d20\uff0c\u662f\u4e00\u6b3e\u71df\u990a\u8272\u5f69\u8c50\u5bcc\u7684\u597d\u9078\u64c7<\/p><\/li><\/ul><p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b<img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035537_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u7d66\u540c\u6a23\u5fd9\u788c\u7684\u4f60<\/strong><\/h2><p>\u6211\u4e00\u76f4\u89ba\u5f97\uff0c\u5abd\u5abd\u7684\u300c\u61f6\u300d\u4e26\u4e0d\u662f\u4e0d\u5728\u4e4e\uff0c\u800c\u662f\u4e00\u7a2e\u70ba\u4e86\u7dad\u6301\u751f\u6d3b\u54c1\u8cea\u7684\u8070\u660e\u9078\u64c7<\/p><p>\u8207\u5176\u5728\u65e9\u4e0a\u8ddf\u6642\u9593\u8cfd\u8dd1\u3001\u5728\u6dfb\u52a0\u7269\u8207\u71df\u990a\u4e4b\u9593\u6399\u624e\uff0c\u4e0d\u5982\u627e\u5c0d\u597d\u7684\u5e6b\u624b\uff0c \u7576\u5b69\u5b50\u5c0d\u76e4\u5b50\u8aaa\u300e\u518d\u4f86\u4e00\u7247\u300f\uff0c\u5c31\u662f\u5c0d\u5abd\u5abd\u6700\u5927\u7684\u8b9a\u7f8e<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035533_0.jpg\" contenteditable=\"false\"><br><\/p><p>WAKUP \u9192\u98df\u7814\u6240\u7684\u62ab\u85a9\uff0c\u8b93\u65e9\u9910\u8b8a\u6210\u4e86\u4e00\u4ef6\u5feb\u6a02\u53c8\u7c21\u55ae\u7684\u4e8b\uff0c\u4e0d\u9700\u8981\u8907\u96dc\u7684\u5eda\u85dd\uff0c\u53ea\u9700\u8981\u4e94\u5206\u9418\uff0c\u5c31\u80fd\u7d66\u5b69\u5b50\u6700\u597d\u7684\u5fc3\u610f<\/p><p><strong>WAKUP \u9192\u98df\u8d85\u80fd\u62ab\u85a9\u5728\u300c\u5616\u5616\u300d\u5e73\u53f0\u6b63\u5f0f\u958b\u8ce3<\/strong><\/p><p>&nbsp;\u70ba\u4e86\u5bb6\u88e1\u90a3\u5169\u500b\u6311\u5634\u7684\u5c0f\u602a\u7378\uff0c\u6211\u5df2\u7d93\u6e96\u5099\u597d\u8981\u624b\u5200\u4e0b\u55ae\u4e86\uff0c\u63a8\u85a6\u7d66\u540c\u6a23\u60f3\u512a\u96c5\u6e96\u5099\u65e9\u9910\u7684\u4f60\u5011\uff01<\/p><p>\u5c0d\u4e86\uff0c\u8a18\u5f97\u591a\u56e4\u4e00\u9ede\uff0c\u6211\u5011\u5bb64\u500b\u4eba\u4e00\u6b21\u9700\u8981\u5403\u6389\u4e94\u7247~~~~<\/p><p>https:\/\/www.zeczec.com\/projects\/wakuppizza?r=b9300bc8f5\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109035547_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u9080\u7a3f\u806f\u7d61\uff1akomi.minnie@gmail.com Line:mininetu<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a3\/8e2\/b83\/6a38e2b8390ea379807395.png","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1027-03e748","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/06\/23 12:22","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1027\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1027\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1027\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1027-03e748"}]},{"id":1026,"title":"THE VEGAN \u6a02\u7dad\u6839\uff5c\u7528\u4e00\u676f\u86cb\u767d\u98f2\uff0c\u627e\u56de\u751f\u6d3b\u7684\u8f15\u76c8\u611f","desc":"<p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027340_0.jpg\" contenteditable=\"false\"><br><\/p><p><em>\u4e2d\u5e74\u5c11\u5973\u7684\u300c\u5077\u61f6\u5f0f\u300d\u512a\u96c5<\/em><\/p><p>\u8eab\u70ba\u4e00\u540d\u4e0a\u6709\u8001\u4e0b\u6709\u5c0f\u3001\u6bcf\u5929\u5728\u5de5\u4f5c\u8207\u5bb6\u5ead\u9593\u7121\u7e2b\u5207\u63db\u7684\u300c\u4e2d\u5e74\u5c11\u5973\u300d\uff0c\u8aaa\u771f\u7684\uff0c\u8981\u6211\u50cf\u5e74\u8f15\u6642\u90a3\u6a23\u4e0a\u5065\u8eab\u623f\u904b\u52d5\uff0c\u6216\u662f\u5805\u6301\u6bcf\u5929\u6668\u8d77\u6253\u4e00\u676f\u8cbb\u5de5\u7684\u7cbe\u529b\u6e6f\uff0c\u90a3\u7c21\u76f4\u662f\u5929\u65b9\u591c\u8b5a<\/p><p>\u6bd4\u8d77\u300c\u589e\u808c\u6e1b\u8102\u300d\uff0c\u6211\u73fe\u5728\u66f4\u5728\u4e4e\u7684\u662f\uff1a\u5982\u4f55\u7528\u6700\u7701\u529b\u7684\u65b9\u5f0f\uff0c\u628a\u6d41\u5931\u7684\u71df\u990a\u88dc\u56de\u4f86\uff0c\u9084\u80fd\u9806\u4fbf\u7dad\u6301\u90a3\u4efd\u300c\u770b\u8d77\u4f86\u6c92\u90a3\u9ebc\u7d2f\u300d\u7684\u9ad4\u614b<\/p><p>\u524d\u9663\u5b50\u56e0\u70ba\u559d\u725b\u5976\u7e3d\u662f\u8178\u80c3\u654f\u611f\uff0c\u52a0\u4e0a\u5e38\u932f\u904e\u65e9\u9910\uff0c\u4e0b\u5348\u53c8\u5fcd\u4e0d\u4f4f\u60f3\u5403\u5783\u573e\u98df\u7269\uff0c\u6700\u5f8c\u767c\u73fe\u81ea\u5df1\u7e3d\u662f\u5728\u300c\u9913\u904e\u982d\u300d\u8ddf\u300c\u4e82\u5403\u300d\u4e4b\u9593\u8f2a\u8ff4\uff0c\u76f4\u5230\u9047\u898b\u4e86 <strong>THE VEGAN \u6a02\u7dad\u6839<\/strong>\uff0c\u6211\u624d\u767c\u73fe\uff0c\u539f\u4f86\u88dc\u5145\u86cb\u767d\u8cea\u9019\u4ef6\u4e8b\uff0c\u53ef\u4ee5\u9019\u9ebc\u50cf\u5728\u559d\u4e0b\u5348\u8336<\/p><p>\u6211\u6bcf\u6b21\u8d95\u7a3f\uff0c\u5c31\u50cf\u500b\u5b85\u5973\uff0c\u61f6\u60f0\u5403\u559d(\u56e0\u70ba\u61f6\u5f97\u82b1\u6642\u9593\u8655\u88e1\u5403\u98df\uff0c\u6839\u672c\u5c31\u662f\u4e0d\u5403\u4e0d\u559d)\uff0c\u73fe\u5728\u6211\u65e2\u53ef\u4ee5\u517c\u9867\u6642\u9593\u8d95\u7a3f\uff0c\u4e5f\u80fd\u517c\u9867\u71df\u990a\uff0c\u771f\u7684\u975e\u5e38\u68d2!!<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027334_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u70ba\u4ec0\u9ebc\u9078\u64c7 THE VEGAN \u6a02\u7dad\u6839\uff1f<\/strong><\/h2><p>\u5982\u679c\u4f60\u50cf\u6211\u4e00\u6a23\uff0c\u672c\u8eab\u5c0d\u4e73\u7cd6\u6bd4\u8f03\u654f\u611f\uff0c\u6216\u8005\u662f\u5c0d\u65bc\u4e00\u822c\u86cb\u767d\u7c89\u90a3\u7a2e\u300c\u50cf\u5728\u559d\u85e5\u7c89\u300d\u7684\u8165\u5473\u611f\u5230\u6050\u61fc\uff0c\u90a3\u6a02\u7dad\u6839\u771f\u7684\u6703\u5237\u65b0\u4f60\u7684\u4e09\u89c0<\/p><p>\u5b83\u5011\u5bb6\u6700\u5438\u5f15\u6211\u7684\u662f\uff0c\u5b8c\u5168\u4e0d\u542b\u4e73\u7cd6 \uff0c\u5c0d\u6211\u5011\u9019\u7a2e\u559d\u4e73\u88fd\u54c1\u5bb9\u6613\u4e0d\u8212\u670d\u7684\u4eba\u4f86\u8aaa\uff0c\u7c21\u76f4\u662f\u798f\u97f3\uff0c\u91cd\u9ede\u662f\uff0c\u5b83\u7684\u6eb6\u89e3\u901f\u5ea6\u975e\u5e38\u5feb\uff0c\u7528\u6a02\u98f2\u676f\u7c21\u55ae\u6416\u4e00\u6416\u5c31\u4e0d\u6703\u7d50\u5718\uff0c\u559d\u8d77\u4f86\u6ed1\u9806\u3001\u6e05\u723d\uff0c\u5b8c\u5168\u6c92\u6709\u690d\u7269\u86cb\u767d\u5e38\u898b\u7684\u6c99\u6c99\u611f\u6216\u5947\u602a\u8165\u5473<\/p><p>\u5c0d\u65bc\u4e0d\u611b\u904b\u52d5\u7684\u61f6\u4eba\u4f86\u8aaa\uff0c\u9019\u5c31\u662f\u4e00\u7a2e\u300c\u6709\u610f\u8b58\u7684\u98f2\u98df\u9078\u64c7\u300d\uff0c\u4e0d\u9700\u8981\u5927\u6c57\u6dcb\u6f13\uff0c\u4e5f\u80fd\u70ba\u81ea\u5df1\u7684\u8eab\u9ad4\u88dc\u5145\u5fc5\u8981\u7684\u990a\u5206<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027338_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027339_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u8fa6\u516c\u65cf\u7d44\u5408\uff1a<\/strong> <strong>\u90a3\u4e9b\u6cbb\u7652\u6211\u7684\u300c\u61f6\u4eba\u88dc\u7d66\u300d\uff0c\u6a02\u7dad\u6839\u7c21\u76f4\u662f\u70ba\u4e86\u6211\u5011\u9019\u7a2e\u5fd9\u788c\u5973\u6027\u91cf\u8eab\u6253\u9020<\/strong><\/h2><h3>1. \u9435\u89c0\u97f3\u53e3\u5473\uff081KG \u888b\u88dd\uff09<\/h3><p>\u9019\u662f\u6211\u7684\u5fc3\u982d\u597d\uff01\u4f5c\u70ba\u4e00\u500b\u559c\u6b61\u559d\u5976\u8336\u53c8\u6015\u80d6\u7684\u300c\u5976\u8336\u63a7\u300d\uff0c\u80fd\u559d\u5230\u5e36\u6709\u8336\u97fb\u7684\u9435\u89c0\u97f3\u9999\u6c23\uff0c\u771f\u7684\u592a\u5e78\u798f<\/p><p>\u53e3\u611f\u5f88\u7d30\u81a9\uff0c\u4e0d\u6703\u6709\u90a3\u7a2e\u904e\u5ea6\u4eba\u5de5\u7684\u751c\u81a9\u611f\uff0c\u9084\u8cbc\u5fc3\u7684\u914d\u4e86\u6a02\u98f2\u676f\uff0c\u65e9\u4e0a\u8d95\u8457\u958b\u6703\u6642\uff0c \u52a0\u6c34\u6316\u4e00\u5319\u6416\u52fb \uff0c\u5c31\u662f\u4e00\u676f\u71df\u990a\u8207\u53e3\u611f\u517c\u5177\u7684\u65e9\u9910\uff0c\u559d\u5b8c\u80c3\u6696\u6696\u7684\uff0c\u8ca0\u64d4\u611f\u5168\u6d88<\/p><h3>2. \u96a8\u624b\u5305\uff08\u7d93\u5178\u5976\u8336\u3001\u9ed1\u7cd6\u5976\u8336\uff09<\/h3><p>\u96a8\u624b\u5305\u771f\u7684\u662f\u61f6\u4eba\u6551\u661f\uff0c\u4e1f\u5e7e\u5305\u5728\u5305\u5305\u88e1\uff0c\u4e0b\u5348\u8336\u6642\u9593\u4e0d\u518d\u9700\u8981\u53bb\u4fbf\u5229\u5546\u5e97\u8cb7\u90a3\u4e9b\u5145\u6eff\u7f6a\u60e1\u611f\u7684\u751c\u98df<\/p><p>\u6211\u8d85\u611b\u9ed1\u7cd6\u5976\u8336\uff0c\u52a0\u9ede\u51b0\u584a\u6416\u4e00\u6416\uff0c\u559d\u8d77\u4f86\u5c31\u50cf\u662f\u624b\u6416\u5e97\u7684\u98a8\u5473\uff0c\u4f46\u537b\u66f4\u4e7e\u6de8\u3001\u66f4\u7d14\u7cb9<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027341_0.jpg\" contenteditable=\"false\"><br><\/p><h3>3. \u5927\u8c46\u86cb\u767d\u68d2\uff08\u5de7\u514b\u529b\u82b1\u751f\uff09<\/h3><p>\u9019\u6b3e\u86cb\u767d\u68d2\u771f\u7684\u8b93\u6211\u9a5a\u8277\uff0c\u6211\u4ee5\u70ba\u50cf\u7a40\u7269\u68d2\u7684\u53e3\u611f\uff0c\u6703\u5f88\u786c\uff0c\u7d50\u679c\u6839\u672c\u4e0d\u662f\u6211\u60f3\u50cf\u7684\u90a3\u6a23<\/p><p>\u975e\u5e38\u50cf\u6211\u559c\u6b61\u7684\u8edf\u9905\u4e7e\uff0c\u6fd5\u6f64\uff0c\u4e0d\u4e7e\u786c\uff0c\u771f\u7684\u8d85\u7d1a\u5927\u63a8~<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027335_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u800c\u4e14\u300c\u5abd\u5abd\u7684\u5305\u5305\u88e1\uff0c\u96a8\u6642\u8981\u6709\u80fd\u6551\u6025\u7684\u6771\u897f\u300d\u5c0f\u670b\u53cb\u5728\u5b78\u6821\u653e\u5b78\u524d\u7e3d\u8aaa\u809a\u5b50\u9913\uff0c\u5916\u9762\u7684\u70b8\u96de\u6392\u6216\u542b\u7cd6\u9905\u4e7e\u771f\u7684\u8b93\u4eba\u653e\u5fc3\u4e0d\u4e0b\uff0c\u7d66\u4ed6\u5011\u5403\u9019\u689d\u5de7\u514b\u529b\u82b1\u751f\u53e3\u5473\u7684\u86cb\u767d\u68d2\uff0c\u65e2\u6709\u98fd\u8db3\u611f\u53c8\u6709\u71df\u990a\uff0c\u6bcf\u5929\u9910\u888b\u653e\u4e00\u689d\uff0c\u5c0f\u670b\u53cb\u4e5f\u5f88\u8cb7\u55ae\uff0c\u89ba\u5f97\u50cf\u5728\u5403\u9ede\u5fc3\u4e00\u6a23\u958b\u5fc3\uff0c\u6211\u4e5f\u559c\u6b61\u96a8\u8eab\u5e36\uff0c\u9913\u4e86\u5c31\u80fd\u99ac\u4e0a\u88dc\u5145\uff0c\u975e\u5e38\u4fbf\u5229!<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027342.jpg\" contenteditable=\"false\"><br><\/p><h3>4. \u8c46\u76ae\u9905\u4e7e\uff08\u6d0b\u8525\u9178\u5976\/\u9999\u8fa3\/\u96d9\u500d\u53ef\u53ef\/\u6d77\u82d4\/\u9752\u6ab8\u80e1\u6912\uff09<\/h3><p>\u5982\u679c\u4f60\u8ddf\u6211\u4e00\u6a23\u5634\u995e\uff0c\u665a\u4e0a\u8ffd\u5287\u6642\u7e3d\u60f3\u54ac\u9ede\u4ec0\u9ebc\uff0c\u9019\u6b3e\u8c46\u76ae\u9905\u4e7e\u5c31\u662f\u5b8c\u7f8e\u7684\u66ff\u4ee3\u54c1<\/p><p>\u9999\u8106\u597d\u5403\uff0c\u6bcf\u4e00\u7a2e\u53e3\u5473\u90fd\u5f88\u6709\u7279\u8272\uff0c\u5c24\u5176\u662f\u9752\u6ab8\u80e1\u6912\uff0c\u9178\u9178\u8fa3\u8fa3\u975e\u5e38\u5237\u5634\u3002\u5b83\u8b93\u6211\u5728\u6df1\u591c\u809a\u5b50\u9913\u6642\uff0c\u80fd\u5920\u6709\u4e00\u500b\u6bd4\u8f03\u8f15\u76c8\u7684\u9078\u64c7\uff0c\u4e0d\u518d\u9700\u8981\u70ba\u4e86\u6d88\u591c\u800c\u6127\u759a<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027333_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027332_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\u7d66\u540c\u70ba\u300c\u4e2d\u5e74\u5c11\u5973\u300d\u7684\u59b3\u5011\uff1a\u6eab\u67d4\u5c0d\u5f85\u81ea\u5df1\u7684\u7df4\u7fd2<\/strong><\/h2><p>\u73fe\u4ee3\u5973\u6027\u7684\u751f\u6d3b\uff0c\u5c31\u50cf\u662f\u4e00\u500b\u6c38\u4e0d\u505c\u6b47\u7684\u9640\u87ba<\/p><p>\u6211\u5011\u5e38\u5e38\u5728\u7167\u9867\u6240\u6709\u4eba\u4e4b\u5f8c\uff0c\u624d\u60f3\u8d77\u8981\u7167\u9867\u81ea\u5df1\uff0c\u5176\u5be6\uff0c\u4fdd\u990a\u4e0d\u4e00\u5b9a\u8981\u53bb\u7f8e\u5bb9\u9662\u6253\u4ec0\u9ebc\u6602\u8cb4\u7684\u7642\u7a0b\uff0c\u6709\u6642\u5019\uff0c\u50c5\u50c5\u662f\u900f\u904e\u98f2\u98df\u7fd2\u6163\u7684\u4e00\u9ede\u9ede\u6539\u8b8a\u2014\u2014\u6bd4\u5982\u628a\u4e0b\u5348\u90a3\u676f\u542b\u7cd6\u624b\u6416\u98f2\uff0c\u63db\u6210\u6e05\u723d\u7684 <strong>\u690d\u7269\u6027\u914d\u65b9\u86cb\u767d\u98f2<\/strong>\uff1b\u628a\u4e0b\u5348\u8336\u7684\u6d0b\u828b\u7247\uff0c\u63db\u6210\u66f4\u6709\u611f\u7684\u8c46\u76ae\u9905\u4e7e\u548c\u5927\u8c46\u86cb\u767d\u68d2<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027336_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u9019\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u66f4\u662f\u4e00\u7a2e\u300c\u5168\u690d\u751f\u6d3b\u7f8e\u5b78\u300d\u7684\u9ad4\u73fe<\/p><p>\u5373\u4fbf\u751f\u6d3b\u5f88\u7d2f\uff0c\u6211\u5011\u4e5f\u8981\u5b78\u6703\u7528\u6700\u6eab\u67d4\u7684\u65b9\u5f0f\u5c0d\u5f85\u81ea\u5df1\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u627e\u56de\u90a3\u4efd\u8f15\u76c8\uff0c\u6216\u662f\u60f3\u70ba\u5fd9\u788c\u7684\u751f\u6d3b\u7701\u4e0b\u4e00\u9ede\u9ede\u65e9\u9910\u6642\u9593\uff0c\u6a02\u7dad\u6839\u7684\u9019\u7cfb\u5217\u7d44\u5408\uff0c\u7d55\u5c0d\u503c\u5f97\u59b3\u8a66\u8a66<\/p><p>\u7562\u7adf\uff0c\u6211\u5011\u90fd\u8981\u7576\u500b\u512a\u96c5\u7684\u5973\u4eba\uff0c\u9023\u5634\u995e\u90fd\u8981\u995e\u5f97\u6709\u8cea\u611f\u3001\u6709\u71df\u990a\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__109027337_0.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u60f3\u9ad4\u9a57\u9019\u4efd\u8f15\u9b06\u7684\u71df\u990a\u88dc\u7d66\uff0c\u5feb\u53bb\u5b98\u7db2\u901b\u901b\uff1a<\/strong><\/p><ul><li><p><strong>\u5b98\u7db2\u9023\u7d50\uff1a<\/strong><a href=\"https:\/\/www.thevegan.com.tw\/\"> https:\/\/www.thevegan.com.tw\/<\/a><\/p><\/li><li><p><strong>Facebook\uff1a<\/strong> <a href=\"https:\/\/www.facebook.com\/thevegan.tw\">https:\/\/www.facebook.com\/thevegan.tw<\/a><\/p><\/li><li><p><strong>Instagram\uff1a<\/strong><a href=\"https:\/\/www.instagram.com\/thevegan_tw\/\"> https:\/\/www.instagram.com\/thevegan_tw\/<\/a><\/p><\/li><\/ul><p><br><\/p><p>\u9080\u7a3f\u806f\u7d61\uff1akomi.minnie@gmail.com Line:mininetu<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a3\/0c4\/52e\/6a30c452ece29066637662.png","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1026-the-vegan","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/06\/16 11:34","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1026\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1026\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1026\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1026-the-vegan"}]},{"id":1011,"title":"\ud83c\udf70 \u8ab0\u8aaa\u5927\u4eba\u4e0d\u80fd\u64c1\u6709\u7ae5\u8a71\uff1f\u9806\u6210\u86cb\u7cd5\u300c\u96d9\u8393\u5976\u51cd\u6372\u300d\uff0c\u4e00\u53e3\u54ac\u4e0b\u6200\u611b\u611f\u7206\u68da\uff01","desc":"<p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544028_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u8eab\u70ba\u4e00\u500b\u6bcf\u5929\u5fd9\u8457\u8ddf\u6642\u9593\u8cfd\u8dd1\u3001\u9084\u8981\u8655\u7406\u5404\u7a2e\u751f\u6d3b\u5927\u5c0f\u4e8b\u7684\u5973\u5b50\uff0c\u5982\u679c\u8aaa\u4eba\u751f\u6709\u4ec0\u9ebc\u662f\u7d55\u5c0d\u4e0d\u80fd\u59a5\u5354\u7684\uff0c\u90a3\u7d55\u5c0d\u662f\u2014\u2014<strong>\u751c\u9ede<\/strong>\uff01<\/p><p><br><\/p><p>\u5c0d\u6211\u4f86\u8aaa\uff0c\u751f\u6d3b\u53ef\u4ee5\u7d2f\uff0c\u4f46\u4e00\u5b9a\u8981\u5e36\u9ede\u751c~<\/p><p>\u6700\u8fd1\u5bb6\u88e1\u5168\u54e1\u96c6\u9ad4\u9677\u5165\u4e86\u4e00\u5834\u95dc\u65bc\u300c\u751c\u871c\u300d\u7684\u6230\u722d\uff0c\u800c\u9019\u4e00\u5207\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u5c31\u662f\u9019\u689d\u8b93\u4eba\u6b32\u7f77\u4e0d\u80fd\u7684<strong>\u9806\u6210\u86cb\u7cd5<\/strong>\u2014\u2014<strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong>\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544025_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\ud83d\udce6 \u5b85\u914d\u5230\u5bb6\uff0c\u5e78\u798f\u611f\u76f4\u63a5\u9001\u5230\u9580\u53e3\uff01<\/h3><p>\u6709\u6642\u5019\u771f\u7684\u4e0d\u60f3\u51fa\u9580\u4eba\u64e0\u4eba\uff0c\u53ea\u60f3\u5b85\u5728\u5bb6\u7576\u500b\u5ee2\u67f4<\/p><p>\u9084\u597d\u73fe\u5728\u52d5\u52d5\u624b\u6307\uff0c<strong>\u9806\u6210\u86cb\u7cd5<\/strong>\u5c31\u80fd\u76f4\u63a5\u5b85\u914d\u5230\u5bb6<\/p><p>\u7576\u5305\u88f9\u9001\u5230\u624b\u4e0a\u7684\u90a3\u4e00\u523b\uff0c\u6495\u958b\u5305\u88dd\u7684\u90a3\u7a2e\u671f\u5f85\u611f\uff0c\u7c21\u76f4\u6bd4\u62c6\u5feb\u905e\u9084\u8208\u596e\uff01<\/p><p>\u4f5c\u70ba\u4e00\u500b\u5c0d\u751c\u98df\u611b\u597d\u7684\u90e8\u843d\u5ba2\uff0c\u958b\u7bb1\u9019\u7a2e\u4e8b\u5c0d\u6211\u4f86\u8aaa\uff0c\u8207\u5176\u8aaa\u662f\u300c\u8a55\u6e2c\u300d\uff0c\u4e0d\u5982\u8aaa\u662f\u300c\u79c1\u5fc3\u63a8\u85a6\u300d\uff0c\u9019\u662f\u6211\u79c1\u85cf\u5df2\u4e45\u7684\u5e78\u798f\u6e05\u55ae\u554a\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544027_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\ud83c\udf53 \u820c\u5c16\u4e0a\u7684\u6d6a\u6f2b\uff1a\u9178\u751c\u5e73\u8861\u7684\u5b8c\u7f8e\u594f\u9cf4\u66f2<\/h3><p>\u7576\u6211\u7b2c\u4e00\u6b21\u5207\u958b\u9019\u689d<strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong>\u6642\uff0c\u90a3\u500b\u5074\u9762\u7c21\u76f4\u7642\u7652\uff01<\/p><p>\u7d30\u7dfb\u7684\u86cb\u7cd5\u9ad4\u5149\u662f\u7528\u8089\u773c\u770b\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u5b83\u7684\u7dbf\u5bc6\uff0c\u5b8c\u5168\u6c92\u6709\u90a3\u7a2e\u5ec9\u50f9\u7684\u4e7e\u6f80\u611f<\/p><p>\u91cd\u9ede\u662f\u90a3\u500b\u5167\u9921\uff0c\u8349\u8393\u8207\u8986\u76c6\u8393\u4ea4\u7e54\u51fa\u7684\u5922\u5e7b\u7d44\u5408\uff0c\u5149\u662f\u805e\u5230\u90a3\u500b\u9999\u6c23\uff0c\u6211\u5fc3\u88e1\u7684\u5c0f\u60e1\u9b54\u5c31\u5df2\u7d93\u5fcd\u4e0d\u4f4f\u60f3\u5077\u5403\u4e00\u584a\u4e86<\/p><p><br><\/p><p>\u8f15\u54ac\u4e00\u53e3\uff0c\u7b2c\u4e00\u5c64\u662f\u67d4\u8edf\u7d30\u7dfb\u7684\u86cb\u7cd5\u9ad4\uff0c\u96a8\u4e4b\u800c\u4f86\u7684\u662f\u90a3\u4e00\u62b9\u6ed1\u9806\u7684\u5976\u9999<\/p><p>\u7dca\u63a5\u8457\uff0c\u8349\u8393\u8207\u8986\u76c6\u8393\u7684\u9178\u751c\u679c\u9999\u5728\u820c\u5c16\u70b8\u958b\uff0c\u4e0d\u6703\u592a\u751c\u3001\u4e0d\u6703\u904e\u9178\uff0c\u9019\u7a2e\u5b8c\u7f8e\u7684\u5e73\u8861\uff0c\u771f\u7684\u6703\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u5927\u558a\uff1a\u300c\u518d\u5207\u4e00\u584a\uff01\u300d\u90a3\u4e00\u77ac\u9593\uff0c\u611f\u89ba\u6574\u500b\u4eba\u90fd\u7f6e\u8eab\u5728\u5145\u6eff\u5c11\u5973\u5fc3\u7684\u5922\u5e7b\u838a\u5712\u88e1<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544026_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\u2744\ufe0f \u79c1\u85cf\u79d8\u8a23\uff1a\u96b1\u85cf\u7248\u51b0\u6dc7\u6dcb\u5403\u6cd5<\/h3><p>\u4f86\u4f86\u4f86\uff0c\u8eab\u70ba\u8cc7\u6df1\u751c\u9ede\u63a7\uff0c\u9019\u88e1\u6709\u500b\u4e0d\u5916\u50b3\u7684\u300c\u7f8e\u5473\u5bc6\u78bc\u300d\u8981\u5206\u4eab\u7d66\u5927\u5bb6<\/p><p>\u9019\u6b3e<strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong>\u6709\u4e00\u500b\u5fc5\u6bba\u6280\uff1a\u5f9e\u51b7\u51cd\u62ff\u51fa\u4f86\u4e4b\u5f8c\uff0c\u8acb\u4e00\u5b9a\u8981\u653e\u7f6e\u5728\u51b0\u7bb1<strong>\u51b7\u85cf3~4\u5c0f\u6642<\/strong>\u5f8c\u518d\u98df\u7528<\/p><p>\u9019\u500b\u6642\u9593\u9ede\u525b\u597d\uff0c\u86cb\u7cd5\u9ad4\u5438\u6536\u4e86\u5167\u9921\u7684\u6fd5\u6f64\u5ea6\uff0c\u800c\u4e2d\u5fc3\u7684\u5976\u51cd\u6b63\u8655\u65bc\u4e00\u7a2e\u300c\u5fae\u51b0\u51cd\u300d\u7684\u72c0\u614b<\/p><p>\u54ac\u4e0b\u53bb\u7684\u90a3\u4e00\u523b\uff0c\u53e3\u611f\u7c21\u76f4\u5c31\u50cf\u5728\u5403\u8349\u8393\u725b\u5976\u51b0\u6dc7\u6dcb\u4e00\u6a23\uff01\u90a3\u7a2e\u51b0\u6dbc\u3001\u8edfQ\u3001\u9178\u751c\u4ea4\u7e54\u7684\u5c64\u6b21\u611f\uff0c\u5b8c\u5168\u662f\u590f\u5929\u8207\u5348\u5f8c\u6642\u5149\u7684\u795e\u7d1a\u4eab\u53d7\u3002\u5982\u679c\u4f60\u6c92\u8a66\u904e\u9019\u500b\u5403\u6cd5\uff0c\u771f\u7684\u6703\u5f8c\u6094\u4e00\u6574\u5e74\uff01<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108560411_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\ud83c\udf81 \u65e2\u662f\u81ea\u6211\u7292\u8cde\uff0c\u4e5f\u662f\u9001\u79ae\u9996\u9078<\/h3><p>\u5176\u5be6\uff0c\u6211\u8cb7\u9019\u6b3e\u751c\u9ede\u4e0d\u53ea\u662f\u70ba\u4e86\u6eff\u8db3\u81ea\u5df1\u7684\u53e3\u8179\u4e4b\u617e<\/p><p>\u9031\u672b\u5348\u540e\uff0c\u7d66\u81ea\u5df1\u548c\u5bb6\u4eba\u6e96\u5099\u4e00\u76e4\u7cbe\u7dfb\u7684\u86cb\u7cd5\uff0c\u6ce1\u4e00\u58fa\u597d\u8336\uff0c\u770b\u8457\u5b69\u5b50\u5011\u5403\u5f97\u958b\u5fc3\u7684\u7b11\u5bb9\uff0c\u7c21\u55ae\u53c8\u5e78\u798f<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544023_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u9019\u6b3e<strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong>\u4e5f\u975e\u5e38\u9069\u5408\u4f5c\u70ba<strong>\u9001\u79ae<\/strong>\u7684\u9078\u64c7<\/p><p>\u5305\u88dd\u7cbe\u7dfb\u5927\u65b9\uff0c\u6253\u958b\u7684\u77ac\u9593\u7d55\u5c0d\u9a5a\u8c54\u5168\u5834\u3002\u5982\u679c\u4f60\u9084\u5728\u82e6\u60f1\u904e\u7bc0\u9001\u4ec0\u9ebc\uff0c\u9019\u7d55\u5c0d\u662f\u4eca\u5e74\u5ea6\u6211\u6700\u5f37\u70c8<strong>\u63a8\u85a6<\/strong>\u7684\u53e3\u888b\u540d\u55ae\uff01\u9019\u4e0d\u53ea\u662f\u4e00\u4efd<strong>\u7f8e\u98df<\/strong>\uff0c\u66f4\u662f\u4e00\u4efd\u50b3\u905e\u5fc3\u610f\u7684\u300c\u751c\u871c\u79ae\u7269\u300d<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108544024_0.jpg\" contenteditable=\"false\"><br><\/p><h3>\u2728 \u6700\u5f8c\u7684\u5c0f\u788e\u5ff5<\/h3><p>\u4eba\u751f\u82e6\u77ed\uff0c\u5fc5\u9808\u751c\u871c<\/p><p>\u5982\u679c\u4f60\u7684\u751f\u6d3b\u4e5f\u9700\u8981\u4e00\u9ede\u9ede\u9178\u751c\u7684\u5e78\u798f\u4f86\u9ede\u7db4\uff0c\u90a3\u5c31\u5225\u7336\u8c6b\u4e86\uff0c\u9019\u689d<strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong>\u7d55\u5c0d\u4e0d\u6703\u8b93\u4f60\u5931\u671b\uff01\u7562\u7adf\uff0c\u5c0d\u65bc\u611b\u5403\u53c8\u611b\u7f8e\u7684\u300c\u4e2d\u5c11\u5973\u300d\u4f86\u8aaa\uff0c\u9078\u5c0d\u751c\u9ede\uff0c\u5c31\u50cf\u662f\u9078\u5c0d\u4e86\u4e00\u5834\u6d6a\u6f2b\u7684\u611b\u60c5\uff0c\u6bcf\u4e00\u53e3\u90fd\u662f\u6eff\u6eff\u7684\u611b\u8207\u5e78\u798f<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/06\/S__108560410_0.jpg\" contenteditable=\"false\"><br><\/p><p><strong>\u96d9\u8393\u5976\u51cd\u6372<\/strong><\/p><p><strong>\u5546\u54c1\u9023\u7d50\uff1a<\/strong><strong><a href=\"https:\/\/www.shunchenbakery.com.tw\/products\/strawberry\">https:\/\/www.shunchenbakery.com.tw\/products\/strawberry<\/a><\/strong><\/p><p><strong>\u9806\u6210\u86cb\u7cd5 \u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong> <a href=\"https:\/\/supr.link\/7umR2\">https:\/\/supr.link\/7umR2<\/a><\/p><p><strong>\u9806\u6210\u86cb\u7cd5 Facebook\uff1a<\/strong> <a href=\"https:\/\/supr.link\/JRDzS\">https:\/\/supr.link\/JRDzS<\/a><\/p><p><strong>\u9806\u6210\u86cb\u7cd5 Instagram\uff1a<\/strong><a href=\"https:\/\/www.instagram.com\/shun_chen_cake\/\">https:\/\/www.instagram.com\/shun_chen_cake\/<\/a><\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a1\/fa7\/8e1\/6a1fa78e10bf8498804702.png","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1011-befff9","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/06\/03 12:07","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1011\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1011\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1011\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1011-befff9"}]},{"id":1003,"title":"\uff3b\u7f8e\u98df\uff3d\u706b\u934b*\u5ba2\u5bb6\u5e63\u3010\u934b\u805a\u65e5\u5f0f\u6dae\u6dae\u934b\u3011Cindy\u958b\u7bb1","desc":"<p><img src=\"blob:https:\/\/ibeautyreport.com\/5dc9c4a0-c534-4c74-a482-5a9040a1880c\" alt=\"\u5716\u7247\" contenteditable=\"false\"><br><\/p><p>\uff3b\u706b\u934b\u958b\u7bb1\uff3d<\/p><p>\u5ba2\u5bb6\u5e63\u5feb\u5230\u5c3e\u8072\u5566\uff01<\/p><p>Cindy\u76f4\u63a5\u8c50\u539f\u3010#\u934b\u805a\u65e5\u5f0f\u6dae\u6dae\u934b\u3011\u5403\u8d77\u4f86\uff01<\/p><p>\u2705\u8089\u76e4\u7d66\u7684\u8d85\u5927\u65b9\uff0c<\/p><p>\u2705\u9023\u83dc\u76e4\u4e5f\u7d66\u597d\u7d66\u6eff\uff5e<\/p><p>\u91cd\u9ede\u662f<\/p><p>\u2705\u81ea\u52a9\u5427\u76f4\u63a5\u5403\u5230\u98fd\uff01<\/p><p>\u8001\u5c11\u54b8\u5b9c\u7684\u7da0\u8c46\u6e6f\u5c31\u4e0d\u6015\u5c0f\u5b69\u6c92\u9078\u64c7\u3001\u51b7\u71b1\u98f2\u3001\u51b0\u6dc7\u6dcb\u901a\u901a\u7121\u9650\u7e8c\uff01<\/p><p>\u5c45\u7136\u9084\u6709\u2705\u9999\u83dc100\u5206\ud83e\udd23<\/p><p>\u4e0d\u7ba1\u5927\u4eba\u5c0f\u5b69\u90fd\u5403\u8d85\u958b\u5fc3\uff5e<\/p><p>\u2705\u597d\u505c\u8eca\ud83c\udd7f\ufe0f<\/p><p>\u5403\u5b8c\u9084\u9001\u512a\u60e0\u5377<\/p><p>\u5ba2\u5bb6\u5e63\u885d\u4e00\u6ce2\u5c31\u4f86\u9019\uff0c\u4e94\u6708\u5e95\u524d\u9084\u80fd\u62bd\u734e\u3002<\/p><p>#cindy\u958b\u7bb1 #\u8c50\u539f #\u934b\u805a #\u5ba2\u5bb6\u5e63<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a1\/696\/701\/6a1696701c1db593937689.png","href":"https:\/\/ibeautyreport.com\/blog\/cindy00226\/posts\/1003-cindy","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"Cindy Lee","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/cindy00226","date":"2026\/05\/27 14:59","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/1003\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/1003\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/1003\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/cindy00226\/posts\/1003-cindy"}]},{"id":1000,"title":"\u98f2\u63a7\u96f6\u98df\uff01Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5\uff1a6\u7a2e\u76ca\u751f\u83cc\u52a0\u6301","desc":"<h1><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356177_0.jpg\" contenteditable=\"false\"><br><\/h1><h1><strong>\u8b93\u5634\u995e\u4e5f\u80fd\u8b8a\u5f97\u5f88\u5065\u5eb7\uff01<\/strong><\/h1><p>\u5728\u5fd9\u788c\u7684\u659c\u69d3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u5728\u300c\u60f3\u5403\u300d\u8207\u300c\u6015\u80d6\u300d\u4e4b\u9593\u6399\u624e\uff0c\u6bcf\u7576\u6df1\u591c\u8d95\u7a3f\u6216\u662f\u5348\u5f8c\u8166\u529b\u6fc0\u76ea\u6642\uff0c\u90a3\u7a2e\u300c\u5634\u995e\u300d\u7684\u611f\u89ba\u7e3d\u662f\u6e96\u6642\u5831\u5230<\/p><p>\u904e\u53bb\uff0c\u6211\u53ef\u80fd\u6703\u96a8\u624b\u6293\u4e00\u5305\u6d0b\u828b\u7247\u6216\u542b\u7cd6\u9905\u4e7e\uff0c\u4f46\u63db\u4f86\u7684\u5f80\u5f80\u662f\u77ed\u66ab\u7684\u6eff\u8db3\u8207\u9577\u4e45\u7684\u8ca0\u7f6a\u611f\uff0c\u751a\u81f3\u56e0\u70ba\u8840\u7cd6\u6ce2\u52d5\u5c0e\u81f4\u601d\u7dd2\u66f4\u52a0\u6df7\u4e82\uff0c\u76f4\u5230\u6700\u8fd1\uff0c\u6211\u9047\u898b\u4e86 <strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5<\/strong>\uff0c\u9019\u6b3e\u7522\u54c1\u5b8c\u5168\u6253\u7834\u4e86\u6211\u5c0d\u300c\u5065\u5eb7\u98df\u54c1\u7b49\u65bc\u4e0d\u597d\u5403\u300d\u7684\u523b\u677f\u5370\u8c61<\/p><p>\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u9019\u5834\u95dc\u65bc\u8cea\u611f\u3001\u7f8e\u5473\u8207\u5065\u5eb7\u7684 <strong>\u5805\u679c\u71d5\u9ea5<\/strong>\uff0c\u770b\u770b\u9019\u4efd <strong>\u98f2\u63a7\u96f6\u98df\u5206\u4eab<\/strong> \u662f\u5982\u4f55\u6210\u70ba\u6211\u751f\u6d3b\u4e2d\u7684\u300c\u795e\u52a9\u653b\u300d<\/p><div contenteditable=\"false\"><hr><\/div><h2><strong>\u54c1\u724c\u521d\u5fc3\uff1aSimple Yet\uff0c\u7c21\u55ae\u537b\u4e0d\u7c21\u55ae<\/strong><\/h2><p>\u54c1\u724c\u540d\u7a31 <strong>Simple Yet<\/strong>\uff08\u7c21\u55ae\u537b...\uff09\u771f\u7684\u975e\u5e38\u6709\u610f\u601d<\/p><p>\u5728\u73fe\u4ee3\u6e1b\u6cd5\u751f\u6d3b\u7684\u8da8\u52e2\u4e0b\uff0c\u6211\u5011\u8ffd\u6c42\u6210\u5206\u7684\u7c21\u55ae\u3001\u7d14\u7cb9\uff0c\u4f46\u6211\u5011\u4e0d\u5e0c\u671b\u72a7\u7272\u6389\u71df\u990a\u8207\u53e3\u611f<\/p><p><strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5<\/strong> \u6b63\u662f\u79c9\u6301\u8457\u9019\u6a23\u7684\u6838\u5fc3\u7406\u5ff5\uff0c\u4ed6\u5011\u4e0d\u4f7f\u7528\u8907\u96dc\u7684\u5316\u5b78\u6dfb\u52a0\u7269\uff0c\u800c\u662f\u900f\u904e\u56b4\u9078\u7684\u5929\u7136\u98df\u6750\uff0c\u5229\u7528\u4f4e\u6eab\u70d8\u70e4\u6280\u8853\u4fdd\u7559\u98df\u6750\u539f\u6709\u7684\u98a8\u5473\u8207\u990a\u5206<\/p><p>\u9019\u5c0d\u65bc\u8ffd\u6c42\u9ad8\u6548\u80fd\u751f\u6d3b\u3001\u5f37\u8abf\u81ea\u6211\u95dc\u61f7\u7684\u73fe\u4ee3\u5973\u6027\u4f86\u8aaa\uff0c\u7121\u7591\u662f\u4e00\u7a2e\u6700\u6eab\u67d4\u7684\u5bf5\u611b<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356178_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h2><strong>\u70ba\u4ec0\u9ebc\u5b83\u662f\u6211\u7684\u300c\u98f2\u63a7\u9996\u9078\u300d\uff1f<\/strong><\/h2><p>\u5728\u773e\u591a <strong>SimpleYet\u5805\u679c\u71d5\u9ea5<\/strong>\u4e2d\uff0c\u6700\u5438\u5f15\u6211\u7684\u83ab\u904e\u65bc\u5b83\u5c07\u300c\u6a5f\u80fd\u6027\u300d\u8207\u300c\u7f8e\u5473\u300d\u5b8c\u7f8e\u7d50\u5408\u7684\u7279\u9ede<\/p><h3><strong>1. \u7368\u5bb6\u6dfb\u52a0 6 \u7a2e\u6a5f\u80fd\u76ca\u751f\u83cc<\/strong><\/h3><p>\u5e02\u9762\u4e0a\u7684\u7a40\u9ea5\u7522\u54c1\u5f88\u591a\uff0c\u4f46\u6a19\u699c\u6dfb\u52a0\u6a5f\u80fd\u76ca\u751f\u83cc\u7684\u537b\u5f88\u5c11\uff0c\u6211\u4e5f\u662f\u7b2c\u4e00\u6b21\u807d\u5230\uff0c<strong>\u6b50\u62c9\u8106\u7a40\u9ea5<\/strong> \u7279\u5225\u6dfb\u52a0\u4e86\u516d\u7a2e\u5c0d\u8178\u9053\u53cb\u5584\u7684\u76ca\u751f\u83cc\uff0c\u5c0d\u65bc\u9577\u671f\u5750\u8fa6\u516c\u5ba4\u3001\u58d3\u529b\u5927\u3001\u6d88\u5316\u7cfb\u7d71\u5bb9\u6613\u9b27\u813e\u6c23\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u9019\u4e0d\u50c5\u662f\u96f6\u98df\uff0c\u66f4\u662f\u4e00\u7a2e\u65e5\u5e38\u7684\u71df\u990a\u88dc\u7d66<\/p><p>\u5403\u96f6\u98df\u7684\u540c\u6642\u9084\u80fd\u7167\u9867\u5230\u8178\u9053\u5065\u5eb7\uff0c\u9019\u7a2e\u300c\u6548\u7387\u7f8e\u5b78\u300d\u6df1\u5f97\u6211\u5fc3<\/p><h3><strong>2. \u7279\u9078\u5805\u679c\u8207\u591a\u5143\u71df\u990a\u98df\u6750<\/strong><\/h3><p>\u6253\u958b\u5305\u88dd\uff0c\u4f60\u6703\u767c\u73fe\u9019\u4e0d\u662f\u90a3\u7a2e\u5168\u662f\u6fb1\u7c89\u788e\u7247\u7684\u7a40\u9ea5\uff0c\u88e1\u9762\u96a8\u8655\u53ef\u898b\u98fd\u6eff\u7684\u5805\u679c\u8207\u71d5\u9ea5<\/p><p>\u5805\u679c\u63d0\u4f9b\u7684\u512a\u8cea\u6cb9\u8102\u8207\u86cb\u767d\u8cea\uff0c\u80fd\u63d0\u4f9b\u9577\u6548\u7684\u98fd\u8db3\u611f\uff0c\u9019\u6b63\u662f <strong>\u4f4e\u5361\u9ede\u5fc3<\/strong>\u4e2d\u6700\u95dc\u9375\u7684\u4e00\u74b0\u2014\u2014\u8b93\u4f60\u5403\u5f97\u5c11\u537b\u80fd\u6490\u5f97\u4e45<\/p><h3><strong>3. \u591a\u7a2e\u53e3\u5473\uff0c\u6eff\u8db3\u5168\u5bb6\u4eba\u6311\u5254\u7684\u5473\u857e<\/strong><\/h3><p>\u4e0d\u7ba1\u662f\u559c\u6b61\u6210\u719f\u82e6\u751c\u98a8\u5473\u7684\u5927\u4eba\uff0c\u9084\u662f\u504f\u597d\u679c\u9999\u5c64\u6b21\u7684\u5c0f\u670b\u53cb\uff0c\u9019\u7cfb\u5217\u8c50\u5bcc\u7684\u53e3\u5473\u8a2d\u8a08\uff0c\u8b93 <strong>SimpleYet\u6b50\u62c9\u8106\u7a40\u9ea5<\/strong>&nbsp;\u5728\u89aa\u5b50\u5708\u4e5f\u5c45\u9ad8\u4e0d\u4e0b\uff0c\u5b83\u80fd\u8f15\u9b06\u878d\u5165\u5bb6\u5ead\u7684\u6bcf\u4e00\u9910\uff0c\u6210\u70ba\u9023\u7d50\u60c5\u611f\u7684\u7f8e\u5473\u6a4b\u6a11<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356180_0.jpg\" contenteditable=\"false\"><br><\/p><h2><strong>\ud83c\udf3e Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5\uff1a8 \u5927\u6a5f\u80fd\u98a8\u5473\u5168\u89e3\u6790<\/strong><\/h2><h3><strong>1. \u6930\u9999\u71d5\u9ea5\u8106\u7247\uff08Coconut Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u6563\u767c\u8457\u8f15\u76c8\u7684\u71b1\u5e36\u5cf6\u5dbc\u6c23\u606f\u3002\u56b4\u9078\u5929\u7136\u6930\u5b50\u6cb9\u8207\u9999\u8106\u6930\u7d72\uff0c\u8207\u5927\u71d5\u9ea5\u7247\u4e00\u540c\u6162\u706b\u70d8\u70e4\u51fa\u91d1\u9ec3\u8272\u6fa4\uff0c\u5165\u53e3\u662f\u7d30\u7dfb\u7684\u6930\u9999\u8207\u7a40\u7269\u7684\u5fae\u751c\uff0c\u525b\u525b\u597d\u7684\u9165\u8106\u611f\u5f77\u5f7f\u590f\u65e5\u6d77\u98a8\u62c2\u9762\uff0c\u662f\u6975\u5177\u5c64\u6b21\u7684\u71b1\u5e36\u98a8\u60c5\u9ad4\u73fe<\/p><\/li><\/ul><p><em>\u300c\u8b93\u820c\u5c16\u5439\u904e\u4e00\u5291\u6d77\u98a8\uff0c\u7528\u8f15\u76c8\u6930\u9999\uff0c\u70ba\u65e5\u5e38\u6ce8\u5165\u6eff\u6eff\u7684\u5cf6\u5dbc\u967d\u5149\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356193_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>2. \u8513\u8d8a\u8393\u71d5\u9ea5\u8106\u7247\uff08Cranberry Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u98f2\u63a7\u5973\u5b69\u7684\u9178\u751c\u9996\u9078\u3002\u98fd\u6eff\u7684\u8513\u8d8a\u8393\u679c\u4e7e\u5e36\u8457\u7d05\u5bf6\u77f3\u822c\u7684\u9ede\u7db4\uff0c\u5c07\u521d\u6200\u822c\u7684\u5fae\u9178\u5e36\u751c\u63c9\u5165\u9165\u8106\u71d5\u9ea5\u4e2d\u3002\u8c50\u5bcc\u7684\u679c\u9999\u5728\u53e3\u4e2d\u98fd\u6eff\u7dbb\u653e\uff0c\u6e05\u723d\u4e0d\u81a9\u53e3\uff0c\u4e00\u908a\u4eab\u53d7\u7f8e\u5473\u4e00\u908a\u88dc\u5145\u5927\u81ea\u7136\u8ce6\u4e88\u7684\u8f15\u76c8\u6d3b\u529b<\/p><\/li><\/ul><p><em>\u300c\u7d05\u5bf6\u77f3\u822c\u7684\u9178\u751c\u8df3\u8e8d\uff0c\u8b93\u6bcf\u4e00\u6b21\u5480\u56bc\uff0c\u90fd\u7dbb\u653e\u5c08\u5c6c\u65bc\u59b3\u7684\u81ea\u4fe1\u5149\u91c7\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356188_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356186_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356185_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>3. \u5976\u8336\u71d5\u9ea5\u8106\u7247\uff08Milk Tea Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u628a\u624b\u6416\u98f2\u9748\u9b42\u8b8a\u6210\u5065\u5eb7\u7684\u8106\u7a40\u9ea5\uff01\u9187\u539a\u8336\u9999\u9047\u4e0a\u6eab\u6f64\u5976\u9999\uff0c\u7d93\u904e\u4f4e\u6eab\u70d8\u70e4\u5c07\u7d93\u5178\u5976\u8336\u7684\u98a8\u5473\u5b8c\u7f8e\u5c01\u5b58\u5728\u71d5\u9ea5\u88e1\u3002\u9165\u8106\u7684\u300c\u56bc\u611f\u539a\u5976\u8336\u300d\u8b93\u4f60\u5fb9\u5e95\u544a\u5225\u73cd\u5976\u7684\u7f6a\u60e1\u611f\uff0c\u662f\u7cbe\u7dfb\u5973\u5b69\u4e0b\u5348\u8336\u7684\u5b8c\u7f8e\u66ff\u4ee3<\/p><\/li><\/ul><p><em>\u300c\u628a\u624b\u6416\u766e\u8b8a\u6210\u8f15\u76c8\u6d6a\u6f2b\uff0c\u7528\u9165\u8106\u7684\u8336\u5976\u9999\u6c23\uff0c\u6253\u5305\u6700\u5b8c\u7f8e\u7684\u5348\u5f8c\u5100\u5f0f\u611f\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356196_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356195_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>4. \u756a\u8304\u5967\u52d2\u5ca1\u8106\u7247\uff08Tomato Oregano Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u985b\u8986\u60f3\u50cf\u7684\u7570\u570b\u9e79\u98a8\u5473\uff01\u6fc3\u90c1\u8ff7\u4eba\u7684\u5730\u4e2d\u6d77\u756a\u8304\u5fae\u9178\uff0c\u63c9\u5408\u5967\u52d2\u5ca1\u8449\u7684\u7368\u7279\u8349\u672c\u9999\u6c23\u3002\u6253\u7834\u50b3\u7d71\u71d5\u9ea5\u53ea\u80fd\u5403\u751c\u7684\u523b\u677f\u5370\u8c61\uff0c\u9165\u8106\u9e79\u9999\u3001\u5c64\u6b21\u8c50\u5bcc\uff0c\u7121\u8ad6\u662f\u7576\u6210\u6eab\u6c99\u62c9\u7684\u9802\u7d1a\u914d\u6599\u9084\u662f\u76f4\u63a5\u55ae\u5403\uff0c\u90fd\u8b93\u4eba\u9a5a\u8277<\/p><\/li><\/ul><p><em>\u300c\u5730\u4e2d\u6d77\u7684\u5fae\u98a8\u8207\u9e79\u9999\uff0c\u6253\u7834\u71d5\u9ea5\u7684\u751c\u81a9\u6846\u67b6\uff0c\u56bc\u51fa\u8b93\u4eba\u4e0a\u766e\u7684\u7570\u570b\u98a8\u60c5\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356191_0.jpg\" contenteditable=\"false\"><br><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356190_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>5. \u860b\u679c\u8089\u6842\u71d5\u9ea5\u8106\u7247\uff08Apple Cinnamon Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u5f77\u5f7f\u7f6e\u8eab\u5df4\u9ece\u8857\u982d\u7684\u6cd5\u5f0f\u751c\u9ede\u611f\u3002\u6eab\u6696\u5167\u6582\u7684\u8089\u6842\u9999\u6c23\uff0c\u4f34\u96a8\u8457\u5fae\u751c\u7684\u860b\u679c\u679c\u4e7e\uff0c\u7d93\u6162\u706b\u70d8\u7119\u51fa\u7642\u7652\u81f3\u6975\u7684\u6df1\u5ea6\u5c64\u6b21\u3002\u9ad8\u7e96\u3001\u4f4e\u8ca0\u64d4\u4e14\u98fd\u8db3\u611f\u5341\u8db3\uff0c\u6bcf\u5403\u4e00\u53e3\u90fd\u50cf\u662f\u5728\u4eab\u7528\u525b\u51fa\u7210\u7684\u4f4e\u5361\u860b\u679c\u6d3e<\/p><\/li><\/ul><p><em>\u300c\u5c01\u5b58\u6cd5\u5f0f\u860b\u679c\u6d3e\u7684\u6eab\u6696\u5e78\u798f\uff0c\u9ad8\u7e96\u98fd\u8db3\uff0c\u8b93\u63a7\u5236\u9ad4\u614b\u4e5f\u80fd\u5145\u6eff\u751c\u9ede\u7d1a\u7684\u7642\u7652\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356197_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>6. \u53ef\u53ef\u71d5\u9ea5\u8106\u7247\uff08Cocoa Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u5c08\u70ba\u5927\u4eba\u7cfb\u7cbe\u7dfb\u9748\u9b42\u6253\u9020\u3002\u7279\u9078\u9ad8\u7d14\u5ea6\u6fc3\u9ed1\u53ef\u53ef\u7c89\u5747\u52fb\u88f9\u4f4f\u6bcf\u4e00\u7247\u5168\u7a40\u71d5\u9ea5\uff0c\u4fdd\u7559\u4e86\u53ef\u53ef\u8c46\u6700\u539f\u59cb\u7684\u9187\u539a\u8207\u5fae\u82e6\uff0c\u5fae\u751c\u800c\u4e0d\u751c\u81a9\u3002\u9019\u662f\u6df1\u591c\u5927\u8166\u5361\u95dc\u6216\u5634\u995e\u6642\uff0c\u6700\u8b93\u4eba\u5b89\u5fc3\u7684\u9ed1\u5de7\u514b\u529b\u6551\u8d16<\/p><\/li><\/ul><p><em>\u300c\u5728\u6fc3\u90c1\u82e6\u751c\u7684\u512a\u96c5\u88e1\u6c89\u9189\uff0c\u7528\u7d14\u7cb9\u7684\u9ed1\u5de7\u53ef\u53ef\uff0c\u6eab\u67d4\u6cbb\u7652\u6bcf\u500b\u75b2\u618a\u6642\u523b\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356192_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>7. \u6953\u7cd6\u71d5\u9ea5\u8106\u7247\uff08Maple Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u4f86\u81ea\u68ee\u6797\u7684\u6728\u8cea\u8abf\u751c\u7f8e\u3002\u63a1\u7528\u5929\u7136\u6953\u7cd6\u6f3f\uff0c\u6eab\u6f64\u4e14\u5e36\u8457\u7368\u7279\u9999\u6c23\u7684\u6953\u7cd6\u7de9\u7de9\u6ef2\u5165\u5927\u71d5\u9ea5\u7247\uff0c\u70d8\u70e4\u51fa\u81ea\u7136\u548c\u8ae7\u7684\u6e05\u751c\u3002\u767e\u642d\u4e0d\u6436\u6232\uff0c\u7121\u8ad6\u662f\u52a0\u5165\u7121\u7cd6\u512a\u683c\u9084\u662f\u51b0\u725b\u5976\uff0c\u90fd\u662f\u9ec3\u91d1\u4e0d\u6557\u7684\u5143\u6c23\u7d93\u5178<\/p><\/li><\/ul><p><em>\u300c\u68ee\u6797\u634e\u4f86\u7684\u81ea\u7136\u7518\u751c\uff0c\u7528\u4e00\u62b9\u6eab\u6f64\u6953\u7cd6\uff0c\u6eab\u67d4\u958b\u555f\u5145\u6eff\u671d\u6c23\u7684\u6bcf\u4e00\u5929\u300d<\/em><\/p><p><em><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356210.jpg\" contenteditable=\"false\"><\/em><br><\/p><div contenteditable=\"false\"><hr><\/div><h3><strong>8. \u6d77\u9e7d\u592a\u5983\u7cd6\u71d5\u9ea5\u8106\u7247\uff08Sea Salt Toffee Oatmeal Crisp\uff09<\/strong><\/h3><ul><li><p><strong>\u53e3\u5473\u4ecb\u7d39\uff1a<\/strong> \u820c\u5c16\u4e0a\u7684\u9ad8\u7d1a\u4ea4\u97ff\u6a02\u3002\u6fc3\u90c1\u592a\u5983\u7cd6\u7684\u7d72\u6ed1\u751c\u7f8e\uff0c\u5de7\u5999\u5730\u63c9\u5165\u5fae\u91cf\u7684\u5b89\u5730\u65af\u5c71\u6d77\u9e7d\uff0c\u9e79\u751c\u4ea4\u7e54\u7684\u9ec3\u91d1\u6bd4\u4f8b\u5c07\u98a8\u5473\u5c64\u6b21\u62c9\u5230\u6700\u9ad8\u3002\u65e2\u80fd\u6eff\u8db3\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u53c8\u56e0\u70ba\u6d77\u9e7d\u63d0\u5473\u800c\u723d\u53e3\u4e0d\u81a9\uff0c\u662f\u5473\u857e\u7684\u6975\u81f4\u4eab\u53d7<\/p><\/li><\/ul><p><em>\u300c\u5fae\u9e79\u6d77\u9e7d\u6fc0\u76ea\u7d72\u6ed1\u7126\u7cd6\uff0c\u7528\u9802\u7d1a\u7684\u9e79\u751c\u5c64\u6b21\uff0c\u8c50\u5bcc\u59b3\u5c0d\u5065\u5eb7\u96f6\u98df\u7684\u60f3\u50cf\u300d<\/em><\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356194_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h2><strong>\u8b93\u5065\u5eb7\u7121\u8655\u4e0d\u5728<\/strong><\/h2><p><strong>\u65e9\u6668\u7684\u5100\u5f0f\u611f\uff5c\u512a\u683c\u71d5\u9ea5\u5206\u4eab<\/strong><\/p><p>\u65e9\u6668\u662f\u958b\u555f\u80fd\u91cf\u7684\u95dc\u9375\uff0c\u6211\u559c\u6b61\u5728\u81ea\u88fd\u7684\u7121\u7cd6\u5e0c\u81d8\u512a\u683c\u4e2d\uff0c\u6492\u4e0a\u5169\u5927\u5319 <strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5\uff0c<\/strong>\u5805\u679c\u7684\u9165\u8106\u8207\u512a\u683c\u7684\u7dbf\u5bc6\u4ea4\u7e54\u5728\u4e00\u8d77\uff0c\u518d\u9ede\u7db4\u5e7e\u9846\u65b0\u9bae\u85cd\u8393<\/p><p>\u9019\u6b3e <strong>\u65e9\u9910\u71d5\u9ea5\u5206\u4eab<\/strong> \u6700\u8b93\u6211\u9a5a\u8277\u7684\u662f\uff0c\u5373\u4fbf\u6d78\u6ce1\u5728\u512a\u683c\u4e2d\u4e00\u6bb5\u6642\u9593\uff0c\u5b83\u4f9d\u7136\u4fdd\u6709\u4e00\u5b9a\u7684\u8106\u5ea6\uff0c\u4e0d\u6703\u8b8a\u5f97\u8edf\u721b<\/p><p>\u5403\u5b8c\u4e4b\u5f8c\uff0c\u80fd\u660e\u986f\u611f\u89ba\u5230\u8eab\u9ad4\u662f\u88ab\u8f15\u76c8\u5730\u559a\u9192\uff0c\u800c\u4e0d\u662f\u88ab\u6c89\u91cd\u7684\u6fb1\u7c89\u8ca0\u64d4\u7d66\u58d3\u57ae\uff0c\u9019\u662f\u6211\u5728\u9032\u884c <strong>\u98f2\u63a7\u96f6\u98df<\/strong>\u6642\uff0c\u6700\u63a8\u85a6\u7684\u9ec3\u91d1\u642d\u914d<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356184_0.jpg\" contenteditable=\"false\"><br><\/p><h3><strong>\u5348\u5f8c\u7684\u9748\u611f\u88dc\u7d66\uff5c\u5634\u995e\u96f6\u5634\u5fc3\u5f97<\/strong><\/h3><p>\u4e0b\u5348\u4e09\u9ede\uff0c\u6b63\u662f\u5927\u8166\u9700\u8981\u7cd6\u5206\u537b\u53c8\u6700\u6015\u767c\u80d6\u7684\u6642\u523b\uff0c\u6bd4\u8d77\u53bb\u5916\u9001\u5e73\u53f0\u8a02\u4e00\u676f\u73cd\u5976\uff0c\u6211\u66f4\u50be\u5411\u65bc\u76f4\u63a5\u62ff\u8d77\u4e00\u5305 <strong>\u6b50\u62c9\u8106\u7a40\u9ea5<\/strong> \u7576\u4f5c <strong>\u5634\u995e\u96f6\u5634<\/strong>\u7684\u5be6\u8e10<\/p><p>\u55ae\u5403\u7684\u53e3\u611f\u5c31\u50cf\u662f\u5728\u5403\u9ad8\u7d1a\u7684\u8106\u9905\uff0c\u6bcf\u4e00\u53e3\u90fd\u80fd\u56bc\u51fa\u71d5\u9ea5\u8207\u5805\u679c\u7684\u5929\u7136\u9999\u6c23\uff0c\u5b83\u6de1\u6de1\u7684\u751c\u5473\u4f86\u81ea\u65bc\u5929\u7136\u98df\u6750\uff0c\u4e0d\u6703\u6709\u90a3\u7a2e\u751c\u81a9\u7684\u8ca0\u64d4\u611f\uff0c\u9019\u4e0d\u50c5\u662f <strong>\u71df\u990a\u9ede\u5fc3<\/strong>\uff0c\u66f4\u662f\u6211\u7dad\u6301\u5de5\u4f5c\u5c08\u6ce8\u529b\u7684\u300c\u9ad8\u6548\u96f6\u98df\u300d<\/p><h3><strong>\u9031\u672b\u7684\u6236\u5916\u6642\u5149\uff5c\u91ce\u9910\u3001\u9732\u71df\u9ede\u5fc3\u63a8\u85a6<\/strong><\/h3><p>\u8eab\u70ba\u4e00\u500b\u559c\u6b61\u89aa\u8fd1\u81ea\u7136\u7684\u4eba\uff0c\u6211\u4e5f\u5c07\u5b83\u5217\u5165\u4e86\u6211\u7684\u91ce\u5916\u6e05\u55ae<\/p><p>\u5728\u6236\u5916\u91ce\u708a\u6642\uff0c\u88dd\u5099\u8d8a\u7c21\u55ae\u8d8a\u597d\uff0c\u4e00\u5305 <strong>\u6b50\u62c9\u8106\u7a40\u9ea5<\/strong> \u53ef\u4ee5\u642d\u914d\u71b1\u725b\u5976\u7576\u65e9\u9910\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u4f5c\u70ba\u91ce\u9910\u5065\u884c\u6642\u7684\u88dc\u7d66\u54c1\uff0c\u8f15\u5de7\u3001\u9ad8\u71df\u990a\u3001\u8010\u4fdd\u5b58\uff0c\u9019\u5c0d\u65bc\u8ffd\u6c42\u9ad8\u54c1\u8cea\u6236\u5916\u751f\u6d3b\u7684\u9732\u71df\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u7c21\u76f4\u662f\u5b8c\u7f8e\u9078\u64c7<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356181_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h2><strong>\u5275\u610f\u6599\u7406\uff1a\u4e0d\u53ea\u662f\u96f6\u98df\uff0c\u66f4\u662f\u9910\u9ede\u7684\u9748\u9b42\u5c0e\u5e2b<\/strong><\/h2><p>\u9664\u4e86\u55ae\u5403\u8207\u914d\u512a\u683c\uff0c\u5c07\u9019\u4efd <strong>\u5805\u679c\u71d5\u9ea5<\/strong>\u5ef6\u4f38\u5230\u4e86\u66f4\u591a\u5c64\u9762\uff1a<\/p><ul><li><p><strong>\u6c99\u62c9\u589e\u8272\uff1a<\/strong> \u5728\u666e\u901a\u7684\u6eab\u6c99\u62c9\u4e2d\uff0c\u52a0\u5165\u4e00\u5c0f\u628a\u6b50\u62c9\u8106\u7a40\u9ea5\uff0c\u5b83\u80fd\u53d6\u4ee3\u9ad8\u71b1\u91cf\u7684\u6cb9\u70b8\u9eb5\u5305\u584a\uff0c\u63d0\u4f9b\u5c64\u6b21\u8c50\u5bcc\u7684\u8106\u611f\uff0c\u8b93\u852c\u98df\u751f\u6d3b\u4e00\u9ede\u90fd\u4e0d\u7121\u804a<\/p><\/li><li><p><strong>\u4f4e\u5361\u51b0\u6dc7\u6dcb\u914d\u6599\uff1a<\/strong> \u5076\u723e\u60f3\u7292\u8cde\u81ea\u5df1\u5403\u9ede\u51b0\u6dc7\u6dcb\u6642\uff0c\u6492\u4e0a\u4e00\u5c64\u7a40\u9ea5\uff0c\u4e0d\u50c5\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u9084\u80fd\u964d\u4f4e\u6574\u4efd\u751c\u9ede\u7684\u7f6a\u60e1\u611f\uff0c\u662f\u5c08\u696d\u7684 <strong>\u4f4e\u71b1\u91cf\u96f6\u98df<\/strong>\u5c0f\u6280\u5de7<\/p><\/li><li><p><strong>\u71d5\u9ea5\u80fd\u91cf\u68d2 DIY\uff1a<\/strong> \u5c07\u7a40\u9ea5\u8207\u5c11\u8a31\u8702\u871c\u3001\u82b1\u751f\u91ac\u6df7\u5408\u58d3\u5be6\u5f8c\u51b7\u85cf\uff0c\u5c31\u80fd\u505a\u51fa\u81ea\u88fd\u7684\u80fd\u91cf\u68d2\uff0c\u9019\u662f\u6211\u5728\u904b\u52d5\u5f8c\u7684\u6700\u4f73\u642d\u6a94<\/p><\/li><\/ul><div contenteditable=\"false\"><hr><\/div><h2><strong>\u70ba\u4ec0\u9ebc\u9078\u64c7 Simple Yet \u800c\u975e\u5e02\u552e\u50b3\u7d71\u9ede\u5fc3\uff1f<\/strong><\/h2><p>\u70ba\u4e86\u8b93\u5927\u5bb6\u66f4\u6e05\u695a\u9019\u4efd <strong>\u5805\u679c\u71d5\u9ea5<\/strong>\u7684\u50f9\u503c\uff0c\u6211\u5011\u4f86\u505a\u500b\u7c21\u55ae\u7684\u6bd4\u8f03\uff1a<\/p><table><thead><tr><th><p><strong>\u9805\u76ee<\/strong><\/p><\/th><th><p><strong>\u5e02\u552e\u50b3\u7d71\u751c\u9ede\/\u9905\u4e7e<\/strong><\/p><\/th><th><p><strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/p><\/td><td><p>\u7cbe\u7dfb\u6fb1\u7c89\u3001\u9ad8\u91cf\u7802\u7cd6\u3001\u68d5\u6ada\u6cb9<\/p><\/td><td><p>\u5168\u7a40\u71d5\u9ea5\u3001\u539f\u7c92\u5805\u679c\u3001\u6a5f\u80fd\u76ca\u751f\u83cc<\/p><\/td><\/tr><tr><td><p><strong>\u71b1\u91cf\u7ba1\u7406<\/strong><\/p><\/td><td><p>\u71b1\u91cf\u6975\u9ad8\uff0c\u5bb9\u6613\u5c0e\u81f4\u8840\u7cd6\u98c6\u5347<\/p><\/td><td><p><strong>\u4f4e\u5361\u9ede\u5fc3\u958b\u7bb1<\/strong> \u9996\u9078\uff0c\u9577\u6548\u98fd\u8db3<\/p><\/td><\/tr><tr><td><p><strong>\u53e3\u611f\u9ad4\u9a57<\/strong><\/p><\/td><td><p>\u55ae\u4e00\u7684\u9165\u8106\u6216\u9b06\u8edf<\/p><\/td><td><p>\u8c50\u5bcc\u7684\u5c64\u6b21\u611f\uff0c\u56bc\u5f97\u5230\u5805\u679c\u8207\u9ea5\u9999<\/p><\/td><\/tr><tr><td><p><strong>\u984d\u5916\u6a5f\u80fd<\/strong><\/p><\/td><td><p>\u7121\uff0c\u751a\u81f3\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4<\/p><\/td><td><p>\u6dfb\u52a0 6 \u7a2e\u6a5f\u80fd\u76ca\u751f\u83cc\uff0c\u652f\u6301\u8178\u9053\u5065\u5eb7<\/p><\/td><\/tr><\/tbody><\/table><p>\u5f9e\u6bd4\u8f03\u4e2d\u53ef\u4ee5\u770b\u51fa\uff0c\u9078\u64c7 <strong>Simple Yet<\/strong> \u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u7f8e\u5473\uff0c\u66f4\u662f\u4e00\u7a2e\u5c0d\u8eab\u9ad4\u8ca0\u8cac\u4efb\u7684\u614b\u5ea6<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356179_0.jpg\" contenteditable=\"false\"><br><\/p><div contenteditable=\"false\"><hr><\/div><h2><strong>\u611b\u81ea\u5df1\uff0c\u5f9e\u6bcf\u4e00\u53e3\u98f2\u98df\u958b\u59cb<\/strong><\/h2><p>\u9019\u4efd <strong>SimpleYet\u5805\u679c\u71d5\u9ea5<\/strong>\u5beb\u5230\u9019\u88e1\uff0c\u6211\u60f3\u5206\u4eab\u7684\u5176\u5be6\u4e0d\u53ea\u662f\u4e00\u6b3e\u7522\u54c1\uff0c\u800c\u662f\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6<\/p><p>\u5728\u7e41\u5fd9\u7684\u65e5\u5e38\u4e2d\uff0c\u6211\u5011\u5e38\u5fd8\u4e86\u597d\u597d\u7167\u9867\u81ea\u5df1\uff0c\u96a8\u610f\u5c0d\u5f85\u6bcf\u4e00\u9910<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356182_0.jpg\" contenteditable=\"false\"><br><\/p><p>\u900f\u904e <strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5<\/strong>\uff0c\u6211\u5b78\u6703\u4e86\u5728\u7d30\u5fae\u4e4b\u8655\u7d66\u4e88\u81ea\u5df1\u6700\u597d\u7684\uff0c\u5b83\u662f\u6211\u5011\u5728 <strong>\u98f2\u98df\u63a7\u5236\u5c0b\u627e\u71b1\u91cf\u4f4e\u7684\u9ede\u5fc3<\/strong> \u6642\u7684\u6551\u8d16\uff0c\u4e5f\u662f\u6211\u5011\u5728 <strong>\u7e3d\u662f\u5634\u995e\u60f3\u627e\u71df\u990a\u5065\u5eb7\u7684\u96f6\u98df<\/strong> \u6642\u7684\u826f\u85e5<\/p><p>\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u4e00\u4efd\u80fd\u5920\u517c\u9867\u53e3\u611f\u3001\u71df\u990a\u8207\u6a5f\u80fd\u7684 <strong>\u4f4e\u8ca0\u64d4\u65e9\u9910\u65b0\u9078\u64c7<\/strong>\uff0c\u6216\u662f\u60f3\u8981\u5347\u7d1a\u4f60\u7684 <strong>\u98f2\u63a7\u96f6\u98df\u5206\u4eab<\/strong> \u6e05\u55ae\uff0c\u6211\u8aa0\u646f\u63a8\u85a6\u4f60\u8a66\u8a66 <strong>Simple Yet \u6b50\u62c9\u8106\u7a40\u9ea5<\/strong><\/p><p>\u8b93\u5065\u5eb7\u6210\u70ba\u4e00\u7a2e\u7121\u9700\u72a7\u7272\u7f8e\u5473\u7684\u81ea\u7136\u7fd2\u6163\uff0c\u8b93\u6bcf\u4e00\u5929\u7684\u958b\u59cb\u8207\u7d50\u675f\uff0c\u90fd\u5145\u6eff\u4e86\u300c\u7c21\u55ae\u537b\u4e0d\u7c21\u55ae\u300d\u7684\u5e78\u798f\u611f<\/p><p><img src=\"https:\/\/tw.maminews.com\/img\/articles\/2026\/05\/S__107356198.jpg\" contenteditable=\"false\"><br><\/p><p>\u9080\u7a3f\u806f\u7d61\uff1akomi.minnie@gmail.com Line:mininetu<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a1\/435\/7a7\/6a14357a796de006421621.png","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1000-simple-yet-6","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"MiniDaily \u7c73\u7c73\u9edb\u8389","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily","date":"2026\/05\/25 19:41","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1000\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1000\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/MiniDaily\/post\/1000\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/MiniDaily\/posts\/1000-simple-yet-6"}]},{"id":972,"title":"[\u7f8e\u98df]\u6613\u800c\u5584-\u5168\u806f\u7121\u6dfb\u52a0\u5976\u7c89\u63a8\u85a6\u3010\u6613\u800c\u5584\u679c\u6c41\u5976\u7c89\u3011Cindy\u958b\u7bb1","desc":"<p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890625240831620097.jpg\" contenteditable=\"false\"><br><\/p><p>\uff3b\u5976\u7c89\u958b\u7bb1\uff3d<\/p><p>\u5c0d\u65bc\u5fd9\u788c\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u5bb6\u88e1\u8981\u5e38\u5099\u5e7e\u6b3e\u80fd\u5feb\u901f\u6c96\u6ce1\u7684\u98f2\u54c1\u624d\u65b9\u4fbf\uff0c\u5c24\u5176\u662f\u4e00\u7f50\u53ef\u4ee5\u8b93\u6211\u5168\u5bb6\u98f2\u7528\u7684\u6c96\u6ce1\u5976\u7c89\uff0c\u5df2\u6210\u70ba\u4e0d\u5c11\u5bb6\u5ead\u7684\u65e5\u5e38\u9078\u64c7\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890625507329309087.jpeg\" contenteditable=\"false\"><br><\/p><p>\u8207\u5176\u4e00\u676f\u676f\u8cb7\uff0c\u6211\u6703\u512a\u5148\u9078\u64c7\u4f86\u6e90\u6e05\u695a\u3001\u6a19\u793a\u5b8c\u6574\u7684\u7522\u54c1\uff0c\u96a8\u6642\u7c21\u55ae\u6c96\u6ce1\u3001\u5168\u5bb6\u90fd\u80fd\u4e00\u8d77\u98f2\u7528\u7684\u98f2\u54c1\uff0c\u4e5f\u8b93\u5fd9\u788c\u7684\u65e9\u665a\u90fd\u80fd\u5feb\u901f\u6c96\u6ce1\u4eab\u7528\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890625439448693064.jpeg\" contenteditable=\"false\"><br><\/p><p>\u6700\u8fd1\u5728\u5168\u806f\u767c\u73fe\u9019\u6b3e\u53f0\u7063\u54c1\u724c<strong>\u3010\u6613\u800c\u5584\u3011<\/strong>\u7684\u5976\u7c89\uff0c\u5176\u5be6\u6613\u800c\u5584\u8abf\u5473\u5976\u7c89\u6709\u4e94\u7a2e\u53e3\u5473\uff1a\u679c\u6c41\u3001\u8349\u8393\u3001\u9ea5\u82bd\u3001\u5de7\u514b\u529b\u3001\u9999\u8549\uff0c\u800c\u5168\u806f\u76ee\u524d\u80fd\u8cb7\u5230<strong>\u3010\u679c\u6c41\u5976\u7c89\u3011<\/strong>\uff0c\u8cfc\u8cb7\u4e0a\u975e\u5e38\u65b9\u4fbf\uff0c\u4e5f\u5e38\u6709\u6a94\u671f\u512a\u60e0\u5916\uff0c\u4f7f\u7528\u5c0f\u6642\u9054\u4e5f\u80fd\u914d\u9001\u5f88\u65b9\u4fbf\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890631856037556818.jpeg\" contenteditable=\"false\"><br><\/p><p><strong>\u3010\u6613\u800c\u5584\u679c\u6c41\u5976\u7c89\u3011<\/strong><\/p><p>\u9078\u7528\u7d10\u897f\u862d\u4e73\u6e90\u5976\u7c89\uff0c\u642d\u914d\u591a\u7a2e\u6c34\u679c\u4f86\u6e90\u4e7e\u71e5\u6210\u7c89\u7684\u6210\u5206\u88fd\u6210\uff0c\u50cf\u662f\u67f3\u6a59\u3001\u9cf3\u68a8\u3001\u767e\u9999\u679c\u7b49\uff0c\u6574\u9ad4\u914d\u65b9\u8a2d\u8a08\u6a19\u793a\u4e5f\u6709\u52a0\u516514\u7a2e\u7dad\u751f\u7d20\u53ca7\u7a2e\u7926\u7269\u8cea\u3002<\/p><p>\u800c\u4e14\u4e0d\u6dfb\u52a0\u4eba\u5de5\u8272\u7d20\u3001\u9999\u7cbe\u3001\u9632\u8150\u5291\u3001\u5976\u7cbe\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890631917798683688.jpeg\" contenteditable=\"false\"><br><\/p><p>\u54c1\u724c\u5f9e\u9032\u6599\u3001\u6df7\u5408\u3001\u586b\u5145\u3001\u5c01\u88dd\uff0c\u6bcf\u4e00\u95dc\u90fd\u5c64\u5c64\u628a\u95dc\u505a\u6aa2\u9a57\uff0c\u54c1\u724c\u65bc\u88fd\u7a0b\u4e0a\u63a1\u56b4\u8b39\u63a7\u7ba1\u3002<\/p><p>\u770b\u4e86\u4e00\u4e0b\u6a19\u793a\uff0c\u539f\u4f86\u76f8\u8f03\u4e0b\u5b83\u7684\u751c\u5ea6\u8868\u73fe\u76f8\u5c0d\u6e05\u723d\uff0c\u4e3b\u8981\u4f86\u81ea\u725b\u5976\u672c\u8eab\u7684\u4e73\u7cd6\u98a8\u5473\uff0c\u5bb6\u88e1\u6709\u9577\u8f29\uff0c\u6a19\u793a\u5efa\u8b70\u4e00\u6b72\u4ee5\u4e0a\u53ef\u98df\u7528=\u6211\u5bb6\u5c0f\u5b69\u4e5f\u80fd\u98f2\u7528\uff01\u4e5f\u8b93\u6211\u60f3\u8d77\u5c0f\u6642\u5019\u719f\u6089\u7684\u679c\u6c41\u725b\u5976\u98a8\u5473\uff0c\u9069\u5408\u65e5\u5e38\u98f2\u7528\u65cf\u7fa4\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890632334829944787.jpeg\" contenteditable=\"false\"><br><\/p><p>\u2714\ufe0f\u7d10\u897f\u862d\u4e73\u6e90\u3002<\/p><p>\u2714\ufe0f\u6c34\u679c\u4e7e\u71e5\u6210\u7c89\u3002<\/p><p>\u2714\ufe0f14\u7a2e\u7dad\u751f\u7d20\u53ca7\u7a2e\u7926\u7269\u8cea\u3002<\/p><p>\u2714\ufe0f\u76ca\u83cc\u76f8\u95dc\u6210\u5206\u3002<\/p><p>\u2714\ufe0f\u76f8\u8f03\u65bc\u4e00\u822c\u98f2\u54c1\u751c\u5ea6\u4f4e\u3002<\/p><p>\u2714\ufe0f\u6a19\u793a\u5efa\u8b70\u4e00\u6b72\u4ee5\u4e0a\u3001\u5976\u7d20\u53ef\u3002<\/p><p>\u2714\ufe0f\u51b0\u6c96\u71b1\u6ce1\u7686\u53ef\u3002<\/p><p>\u2714\ufe0f\u4e0d\u6dfb\u52a0\u4eba\u5de5\u8272\u7d20\u3001\u9999\u7cbe\u3001\u9632\u8150\u5291\u3001\u5976\u7cbe\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890632277560918012.jpeg\" contenteditable=\"false\"><br><\/p><p><strong>\u3010\u6613\u800c\u5584\u679c\u6c41\u5976\u7c89\u3011<\/strong>900g<\/p><p>\u5916\u89c0\u662f\u9435\u7f50\uff0c\u9ec3\u8272\u8a2d\u8a08\u5e36\u9ede\u53ef\u611b\u98a8\u683c\uff0c\u6709\u5145\u6c2e\u4fdd\u9bae\u8a2d\u8a08\u958b\u5c01\u6642\u9700\u8981\u5148\u62c9\u958b\u92c1\u7b94\u5c01\u819c\uff0c\u5167\u9644\u5c08\u7528\u6e6f\u5319\uff0c\u65b9\u4fbf\u53d6\u7528\u91cf\u3002<\/p><p>\u6211\u81ea\u5df1\u7fd2\u6163\u958b\u5c01\u5f8c\u5beb\u4e0a\u65e5\u671f\uff0c\u63d0\u9192\u81ea\u5df1\u5728\u5efa\u8b70\u6642\u9593\u4e00\u500b\u6708\u5167\u98f2\u7528\u5b8c\u7562\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890634295461540693.jpeg\" contenteditable=\"false\"><br><\/p><p><br><\/p><p><br><\/p><p>\u8cea\u5730\u662f\u7d30\u7dfb\u7c89\u672b\u72c0\uff0c\u7c89\u8cea\u5747\u52fb\uff0c\u4e0d\u6dfb\u52a0\u8272\u7d20\u7c89\u8cea\u770b\u8d77\u4f86\u984f\u8272\u5c31\u662f\u6de1\u6de1\u7684\u9ec3\u8272\uff0c\u6c96\u6ce1\u6642\u4e5f\u4e0d\u6613\u7d50\u584a\u7b97\u883b\u597d\u652a\u62cc\u3002<\/p><p>\u9999\u5473\u5247\u662f\u6de1\u6de1\u7684\u679c\u9999\u8207\u5976\u9999\u878d\u5408\uff0c\u805e\u8d77\u4f86\u6e05\u65b0\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890633820796353611.jpeg\" contenteditable=\"false\"><br><\/p><p>\u6bd4\u4f8b\u662f\u5c08\u5c6c\u6e6f\u5319\u4e09\u5e73\u52fa+\u6c34\u91cf180ml\uff0c\u53ef\u4ee5\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890632692570519525.jpeg\" contenteditable=\"false\"><br><\/p><p>\u4f7f\u7528\u65b9\u5f0f\u5f88\u5f48\u6027\uff0c\u53ef\u4ee5\u7528\u6eab\u6c34\u6216\u51b7\u6c34\u6c96\u6ce1\uff0c\u51b0\u6c96\u8981\u591a\u652a\u62cc\u5c31\u6703\u6563\uff0c\u53ef\u4ee5\u51b7\u6c34\u518d\u52a0\u51b0\u584a\u6216\u51b7\u85cf\uff0c\u5efa\u8b70\u4f7f\u7528\u9069\u6eab\u6c34\u6c96\u6ce1\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890633951310511870.jpeg\" contenteditable=\"false\"><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890633953785149622.jpeg\" contenteditable=\"false\"><br><\/p><p>\u800c\u4e14\u80fd\u770b\u51fa\u6c96\u6ce1\u901f\u5ea6\u5feb\uff0c\u51b7\u6c34\u4e5f\u80fd\u8f15\u9b06\u652a\u62cc\u3002<\/p><p><br><\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890631371373148650.jpeg\" contenteditable=\"false\"><br><\/p><p>\u4e0d\u8ad6\u662f\u65e9\u4e0a\u5feb\u901f\u6e96\u5099\uff0c\u6216\u662f\u6d88\u591c\u60f3\u7c21\u55ae\u4f86\u4e00\u676f\u90fd\u5f88\u65b9\u4fbf\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u51b0\u584a\u6216\u51b7\u85cf\u5f8c\u98f2\u7528\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890631555712808007.jpeg\" contenteditable=\"false\"><br><\/p><p>\u5be6\u969b\u559d\u8d77\u4f86\u7684\u53e3\u611f\u662f\u5e36\u6709\u6de1\u6de1\u679c\u9999\u7684\u5976\u7c89\u98a8\u5473\uff0c\u6574\u9ad4\u9806\u53e3\u4e0d\u539a\u91cd\uff0c\u662f\u6211\u5c0f\u6642\u5019\u7684\u5473\u9053\uff0c\u6709\u6642\u6211\u6703\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574\u6fc3\u5ea6\uff0c\u591a\u52a0\u534a\u5319\u5976\u7c89\u66f4\u6fc3\u90c1\uff0c\u590f\u5929\u51b0\u51b0\u7684\u66f4\u597d\u559d\u301c<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890632020496220005.jpeg\" contenteditable=\"false\"><br><\/p><p>\u6211\u559c\u6b61\u5b83\u6c96\u6ce1\u65b9\u4fbf\uff0c\u800c\u4e14\u4e0d\u8ad6\u51b7\u71b1\u90fd\u80fd\u5feb\u901f\u5b8c\u6210\uff0c\u5c0d\u65bc\u5fd9\u788c\u751f\u6d3b\u4f86\u8aaa\u771f\u7684\u5f88\u52a0\u5206\uff0c\u5feb\u901f\u6c96\u6ce1\u5976\u7684\u5bb6\u5ead\u5e38\u5099\u98f2\u54c1\uff0c\u590f\u5929\u51b0\u6dbc\u559d\uff0c\u51ac\u5929\u6eab\u6696\u559d\uff0c\u5168\u806f\u5c31\u53ef\u4ee5\u5165\u624b\uff0c\u65e5\u5e38\u98f2\u7528\u5f88\u65b9\u4fbf\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890635867356658156.jpeg\" contenteditable=\"false\"><br><\/p><p><strong>\u3010\u6613\u800c\u5584\u679c\u6c41\u5976\u7c89<\/strong>\u3011\u5c31\u662f\u4e00\u6b3e\u9069\u5408\u5168\u5bb6\u4e00\u8d77\u98f2\u7528\u7684\u7c21\u55ae\u6c96\u6ce1\u9078\u64c7\uff0c\u4e0d\u8ad6\u662f\u65e5\u5e38\u98f2\u7528\u6216\u5076\u723e\u8b8a\u5316\u98f2\u54c1\u9078\u64c7\uff0c\u90fd\u5f88\u5be6\u7528\u3002<\/p><p><img src=\"https:\/\/pimg.1px.tw\/blog\/cindy00226\/post\/890159197814259399\/890635791800464942.jpeg\" contenteditable=\"false\"><br><\/p><p><strong>\u3010\u6613\u800c\u5584\u3011<\/strong><\/p><p>\u53f0\u7063\u54c1\u724c\uff0c\u8d85\u904e30\u5e74\u7684\u9577\u671f\u5c08\u6ce8\u65bc\u98df\u54c1\u7814\u767c\u8207\u88fd\u9020\uff0c\u5f9e\u539f\u6599\u5230\u6210\u54c1\u56b4\u8b39\u7684\u81ea\u4e3b\u6aa2\u9a57\uff0c\u7522\u54c1\u8a2d\u8a08\u4ee5\u65e5\u5e38\u98f2\u7528\u4fbf\u5229\u6027\u8207\u914d\u65b9\u898f\u5283\u70ba\u6838\u5fc3\uff0c\u8b93\u4e0d\u540c\u65cf\u7fa4\u90fd\u80fd\u6709\u591a\u5143\u9078\u64c7\u3002<\/p><p>*\u672c\u6587\u70baCindy\u958b\u7bb1\u9ad4\u9a57\u5fc3\u5f97.\u975e\u5546\u696d\u6027\u8cea*<\/p><p>*\u6587\u4e2d\u7522\u54c1\u8aaa\u660e\u5f15\u7528\u5176\u6a19\u793a\u7686.\u4ee5\u5b98\u7db2\u70ba\u4e3b*<\/p><p>*\u8acb\u52d9\u5fc5\u4f9d\u7522\u54c1\u6307\u793a\u6b63\u78ba\u4f7f\u7528\u53ca\u59a5\u5584\u4fdd\u5b58*<\/p><p>*\u500b\u4eba\u5316\u5dee\u7570\u4e26\u975e\u5ba3\u7a31\u7642\u6548.\u6b64\u6587\u50c5\u4f9b\u53c3\u8003*<\/p><p>\u5b98\u7db2\uff1a<a href=\"https:\/\/www.earsun888.com\/products\/fruitmilkpowder\">https:\/\/www.earsun888.com\/products\/fruitmilkpowder<\/a><\/p><p>Facebook\u7c89\u5c08\uff1a<a href=\"https:\/\/www.facebook.com\/earsun.tw\/\">https:\/\/www.facebook.com\/earsun.tw\/<\/a><\/p><p>Instagram\u7c89\u5c08\uff1a<a href=\"https:\/\/www.instagram.com\/earsun__tw\/\">https:\/\/www.instagram.com\/earsun__tw\/<\/a><\/p><p>#Cindy\u958b\u7bb1 #\u6613\u800c\u5584 #\u679c\u6c41\u5976\u7c89 #\u5168\u806f\u8abf\u5473\u5976\u7c89\u63a8\u85a6 #\u5bb6\u5ead\u5e38\u5099\u98f2\u54c1\u5206\u4eab #\u9577\u8f29\u71df\u990a\u88dc\u5145\u54c1\u958b\u7bb1 #\u6613\u800c\u5584\u8a55\u50f9 #\u5feb\u901f\u6c96\u6ce1\u5976\u7c89\u63a8\u85a6 #\u5976\u7c89\u98f2\u54c1\u63a8\u85a6\u54c1\u724c #\u7c21\u55ae\u6c96\u6ce1\u5976\u7c89\u63a8\u85a6 #\u6210\u4eba\u71df\u990a\u8abf\u5473\u5976\u7c89\u5206\u4eab #\u76ca\u83cc\u8abf\u5473\u5976\u7c89\u958b\u7bb1<\/p>\n","src":"https:\/\/ibr-images.imgix.net\/october\/public\/6a0\/423\/2f9\/6a04232f9e98b569570028.png","href":"https:\/\/ibeautyreport.com\/blog\/cindy00226\/posts\/972-cindy","category":"\u5403\u559d\u73a9\u6a02\u8da3","category_href":"https:\/\/ibeautyreport.com\/blognews\/myeating-drinking-travel","author":"Cindy Lee","detail_url":"","author_href":"https:\/\/ibeautyreport.com\/blog\/cindy00226","date":"2026\/05\/13 15:07","statistics":[{"class_name":"people_total","name":"","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/972\/likes"},{"class_name":"msg_total","name":"\u5247\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/972\/commment"}],"funcbox":[{"class_name":"dislike","name":"Like","href":""},{"class_name":"msg","name":"\u7559\u8a00","href":"https:\/\/ibeautyreport.com\/api\/blog\/cindy00226\/post\/972\/commment"},{"class_name":"share","name":"\u5206\u4eab","href":"https:\/\/ibeautyreport.com\/blog\/cindy00226\/posts\/972-cindy"}]}],"subtab":[{"title":"\u6700\u65b0\u767c\u4f48","num":"","class":"inner","api_href":"https:\/\/ibeautyreport.com\/api\/blogs\/category\/myeating-drinking-travel?type=latest"},{"title":"\u683c\u4e3b\u63ea\u5718","num":"","class":"external","api_href":"https:\/\/ibeautyreport.com\/shop#product_list"}]}